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What’s YOUR Rat Park?

Reading Time: 1 min 27 sec

In the 1970s a scientist called Bruce Alexander wanted to show that living conditions cause addiction and not the drugs themselves. So he built Rat Park – 200 times the size of a standard laboratory cage with lots of food, toys … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Happiness, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Thinking Bigger! | Tagged , , | Leave a comment
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How to See New Years Resolutions Through a New Lens | By Inga Michaelsen

Reading Time: 1 min 33 sec

The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading

Posted in Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , | 4 Comments
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[Do Anywhere] Easy 3 Step Calming Meditation for You!

Reading Time: 49 sec

Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading

Posted in Inner Critic and Gremlins, Loving Ourselves, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , | Leave a comment
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FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions

Reading Time: 1 min 15 sec

When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Esteem & Self-Respect, Stress, Time Management, Work & Career | Tagged , , | Leave a comment
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What is Voluntary Simplicity? Simplify Your Life and Be Happier!

Reading Time: 1 min 57 sec

Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some research … Continue reading

Posted in Balance & Vitality, Counterculture, Inspiring, New Ways of Thinking, Thinking Bigger!, Values, Wisdom & Spirituality | Tagged , | Leave a comment
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Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment
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Are you Creating Your Dream Life?

Reading Time: 1 min 48 sec

This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading

Posted in Gratitude & Thankfulness, Inspiring, Stress, Values | Tagged , , , , , , | Leave a comment
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Do You Need a Boost? 4 Uncommon Questions A Shaman Might Ask | By Guest Author Steve Mitten

Reading Time: 45 sec

This week’s article is a bite-sized favourite of mine from Master Coach Steve Mitten CPCC, MCC. He looks at 4 uncommon questions you might get asked if you went to see a shaman when you’re feeling lost, uninspired or perhaps … Continue reading

Posted in Balance & Vitality, Inspiring, Pausing & Reflection, Self-Coaching Tips | Tagged , , , , , , , | Leave a comment
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On Tattoos, Anxiety and Being Yourself!

Reading Time: 1 min 59 sec

About 2 months ago I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading

Posted in Inner Critic and Gremlins, Knowing Yourself! | Tagged , , , , | 2 Comments
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5 Easy Ways to Brighten Up Your Day!

Reading Time: 1 min 45 sec

One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving. And we’re so … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment