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On Tattoos, Anxiety and Being Yourself!

Reading Time: 1 min 59 sec

About 2 months ago I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading

Posted in Inner Critic and Gremlins, Knowing Yourself! | Tagged , , , , | 2 Comments
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5 Easy Ways to Brighten Up Your Day!

Reading Time: 1 min 45 sec

One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving. And we’re so … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment
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Why You Need To Stop Worrying What Others Think – Now!

Reading Time: 1 min 39 sec

We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading

Posted in Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment
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25 x Fabulous Inspirational Quotes to Get You Fired up and Back on Track!

Reading Time: 1 min 27 sec

We’re just wrapping up the first quarter of the year! How are your goals coming along? I am a big fan of quotes as a source of inspiration and to help you refocus on your goals this week I’m sharing … Continue reading

Posted in Happiness, Inspiring, Self-Care, Taking Action, Vision, Goals & Action | Tagged , | Leave a comment
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Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!

Reading Time: 1 min 33 sec

I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Feelings & Emotions, Inspiring, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action, Vision, Goals & Action | Tagged , , | Leave a comment
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Banish This Word in 2015 to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged , , , , , , | Leave a comment
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5 Easy Steps To Create New Daily Habits & Set Yourself Up For Success

Reading Time: 1 min 57 sec

Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading

Posted in Balance & Vitality, Getting Organized!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress, Work & Career | Tagged , , | 2 Comments
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Are You A Secret Procrastinator? 3 Easy Procrastination Tips!

Reading Time: 1 min 30 sec

In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading

Posted in Getting Organized!, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action | Tagged , , , | Leave a comment
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Want To Enjoy Life More? Send Your Inner Critic on a Vacation!

Reading Time: 1 min 33 sec

It’s September, and everyone is back to work. Our summer vacations (in the Northern hemisphere) are mostly over and it’s the perfect time to refocus and start afresh along with the new school year (and try something new with your … Continue reading

Posted in Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care | Tagged , , , , , | 2 Comments
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Enjoy Summer Quotes & Personal Reflections Exercise

Reading Time: 39 sec

Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , , | Leave a comment