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Sexism: Time to stop laughing it off – it’s not funny!

Reading Time: 2 min 07 sec

I have taken a stand on sexism as long as I can remember.  When I was 7 years old, I challenged a classmate to say that girls were better than boys (he had been saying boys were better than girls … Continue reading

Posted in Dealing with Difficult People, Self-Esteem & Self-Respect, Thinking Bigger! | Tagged , , | 2 Comments
Duncan and I at a friend's on Salt Spring Island

Is This You Too? How I FINALLY Learned to Take Care of Myself…

Reading Time: 2 min 40 sec

When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading

Posted in Inspiring, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect, Uncategorized | 2 Comments
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10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis meant my husband Duncan and I flew from Canada to England on December 27th. I returned 3 weeks later, but Duncan did not. He is now living in England for the … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment
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Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , , , | Leave a comment
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Give Yourself the Gift of YOU & One Way to Do It!

Reading Time: 2 min 15 sec

I don’t know about you, but I keep saying “Yes” to things. In my case – I’m actually signing up for things I want to do – there’s just so many of them. I squeeze in the time to do … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect | Tagged , , , , , , | Leave a comment
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Getting Real: Why I Write These Articles and Why I’d Love You to Read Them!

Reading Time: 1 min 07 sec

Hi there! Emma-Louise here. It’s me that writes most of the articles you read here. And this morning, on my daily dogwalk I got to wondering what IS the purpose of Life Coach on the Go!  Why should YOU read … Continue reading

Posted in Uncategorized | Tagged | 4 Comments
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The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

Reading Time: 49 sec

Can you believe it? There are  just over 6 weeks left of 2013! And the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review … Continue reading

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment
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9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

Reading Time: 1 min 21 sec

Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment
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Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…

Reading Time: 47 sec

Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading

Posted in Knowing Yourself!, Loving Ourselves, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , | Leave a comment
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Do Names Really Not Hurt Us? Why Labels Limit You.

Reading Time: 1 min 49 sec

A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading

Posted in Knowing Yourself!, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment