Search our Site:
Get our Newsletter!
We Got Noticed!
I know when I’m feeling Confident because… (make a list)
- Balance & Vitality
- Confidence & Authenticity
- Conflict & Negotiation
- Dealing with Difficult People
- Decision Making
- Feelings & Emotions
- Free Resources
- Getting Organized!
- Gratitude & Thankfulness
- Inner Critic and Gremlins
- Kindness & Compassion
- Knowing Yourself!
- Love & Relationships
- Loving Ourselves
- New Ways of Thinking
- Pausing & Reflection
- Review Goals
- Self-Coaching Tips
- Self-Coaching Tools & Exercises
- Self-Esteem & Self-Respect
- Setting Goals
- SMART Goals
- Strengths & Weaknesses
- Taking Action
- Thinking Bigger!
- Time Management
- Vision, Goals & Action
- Wisdom & Spirituality
- Work & Career
This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
If you do choose to use our products:
• You do so entirely at your own risk.
• You agree that if you are under 18 years of age you will only use these tools with the supervision of a parent or guardian or other responsible person who is at least 18 years of age.
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading
Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some research … Continue reading
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading
About 2 months ago I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving. And we’re so … Continue reading
How are your goals coming along? I’m a big fan of quotes as a source of inspiration and to help you refocus on your goals this week I’m sharing some of my favourite inspirational quotes! So, if you want to … Continue reading
I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading