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Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment
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How Mother’s Day is linked to Spring and Worldwide Peace!

Reading Time: 1 min 49 sec

It’s Mother’s Day – a time to celebrate peace, spring and mothers! Mother’s Day is now celebrated across nearly 50 countries on different days – giving millions of people the opportunity to honour their mothers and all the work they … Continue reading →

Posted in Inspiring, Taking Action, Thinking Bigger! | Tagged , , | Leave a comment
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What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | Leave a comment
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Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

Reading Time: 1 min 29 sec

So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , | Leave a comment
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Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

Reading Time: 57 sec

Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments