Tag Archives: Balance & Vitality

2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

Reading Time: 30 sec

  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

Enjoy Summer Quotes & Personal Reflections Exercise

Reading Time: 39 sec

Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , , | Leave a comment
let go represented by child blowing bubbles

Type A Personalities: Why You Need to Let Go (with Inspirational Poem)

Reading Time: 1 min 23 sec

Have you ever been told you need to “Let Go” or to, “Stop trying to control everything!”? If so, you’re probably one of many people who, like me, are ‘Type A’ personalities. We like to be in charge, to do our … Continue reading →

Posted in Balance & Vitality, Perfectionism | Tagged , , , , , | Leave a comment