Tag Archives: Meditation Tips

[Do Anywhere] Easy 3 Step Calming Meditation for You!

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Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading

Posted in Inner Critic and Gremlins, Loving Ourselves, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , | Leave a comment

Meditation for Relaxation – 3 Practical Ways to Find Calm

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Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading

Posted in Meditation, Self-Care, Self-Coaching Tips | Tagged , , , , , , , | Leave a comment