The author is a co-founder of The Chopra Center. This book really looks at how paying attention to our feelings helps us move towards happiness in life. It provides exercises to help us let go of painful incidents in the past and move beyond toxic emotions and their limitations to a freer, happier life. Loving ourselves and developing conscious awareness of our feelings is deeply spiritual work. This book brings combines ‘Mind’ and ‘Body’ with modern psychology and Eastern perspectives to help us along the path.