Category Archives: Knowing Yourself!

Get Rid Of Your Inner Critic with these 3 Simple Techniques!

Reading Time: 1 min 43 sec

Whether you call it an “Inner Critic”, a “Gremlin” or your “Judge” we ALL have one. A part of us that ignores our achievements, and focuses on our flaws and mistakes – and then not only highlights them, but often … Continue reading →

Posted in Confidence & Authenticity, Inner Critic and Gremlins, Knowing Yourself!, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , , , | 3 Comments
Being Told to be Grateful!

Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!

Reading Time: 1 min 55 sec

Who hasn’t heard over the last few years that gratitude is the way to happiness? “Gratitude is the attitude that determines your altitude!”  Even Oprah keeps a Gratitude Journal. The thing I hate about gratitude is that it feels like … Continue reading →

Posted in Confidence & Authenticity, Feelings & Emotions, Gratitude & Thankfulness, Knowing Yourself!, Self-Coaching Tips | Tagged , , | 13 Comments

Shocking Truths – 10 Real-Life Signs That You’re Addicted to Perfectionism

Reading Time: 1 min 57 sec

So, this is a very personal article. Many of you will know that I’m a ‘recovering’ Perfectionist – and I still have to work at it. For most of my life I have been obsessed (sometimes literally) with getting things … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Perfectionism | Tagged , , , , , | 3 Comments

YOU Have The Answer to Everything: Just Ask This Simple Question!

Reading Time: 59 sec

Having trouble making a decision? Well, whether it’s a specific decision or an ongoing issue I want you to know that YOU have ALL the answers. Really. To EVERYTHING in your life. All too often we get in our own way … Continue reading →

Posted in Decision Making, Intuition, Knowing Yourself!, Self-Coaching Tools & Exercises | Tagged , , , , , , , | 3 Comments