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Category Archives: Self-Coaching Tools & Exercises
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading
Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading
Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading
A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading
Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading
Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading