Search our Site:
Get our Newsletter!
We Got Noticed!
- Balance & Vitality
- Confidence & Authenticity
- Conflict & Negotiation
- Dealing with Difficult People
- Decision Making
- Feelings & Emotions
- Free Resources
- Getting Organized!
- Gratitude & Thankfulness
- Inner Critic and Gremlins
- Kindness & Compassion
- Knowing Yourself!
- Love & Relationships
- Loving Ourselves
- New Ways of Thinking
- Pausing & Reflection
- Review Goals
- Self-Coaching Tips
- Self-Coaching Tools & Exercises
- Self-Esteem & Self-Respect
- Setting Goals
- SMART Goals
- Strengths & Weaknesses
- Taking Action
- Thinking Bigger!
- Time Management
- Vision, Goals & Action
- Wisdom & Spirituality
- Work & Career
This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
If you do choose to use our products:
• You do so entirely at your own risk.
• You agree that if you are under 18 years of age you will only use these tools with the supervision of a parent or guardian or other responsible person who is at least 18 years of age.
Category Archives: Self-Coaching Tools & Exercises
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading
Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading
Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading
A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading
Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading
Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading
Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading