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Category Archives: Confidence & Authenticity
GRAPHIC: Make Difficult Conversations Easier
Reading Time: less than 1 min min
Having a challenging chat can be painless if you arrive prepared! Here are some new ideas to help you feel more confident when it’s time for a difficult discussion. These 5 Tips will Help Make Difficult Conversations Easier Explore these ideas and journal around … Continue reading
Posted in Confidence & Authenticity, Conflict & Negotiation Tagged Difficult Conversations, Graphic Leave a comment
GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!
Reading Time: 1 min
We are all inspired by someone so why not let that someone – BE YOU! Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading
GRAPHIC: 7 Coaching Questions to Freshen up Your Life!
Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives! Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading
GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness Leave a comment
7 Ways to “Do What You Love” Without Looking For a New Job!
Reading Time: 1 min 27 sec
How ‘Do What You Love’ Sets Us Up for Disappointment – and What to Do About it! I have an issue with the current self-help meme that encourages people to “do what they love”. How many times have you heard: … Continue reading
How Cognitive Dissonance Makes You Say Silly Things!
Reading Time: 1 min 53 sec
In my late teens, I had a friend who dated a rather angry man. One of the stranger things he did was pour an entire kettle of boiling water into his mother’s handbag. I remember how calmly she told me. … Continue reading
Posted in Feelings & Emotions, Knowing Yourself!, Listening, Self-Coaching Tips, Values Tagged Bad Habits, Cognitive Dissonance 2 Comments
FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions
Reading Time: 1 min 15 sec
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading
What is Voluntary Simplicity? Simplify Your Life and Be Happier!
Reading Time: 1 min 57 sec
Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some … Continue reading
Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading