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Tag Archives: journaling
Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading
Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!
Reading Time: 39 sec
We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading
Why Journal Writing Is Soul Work | By Guest Author Lynda Monk
Reading Time: 57 sec
Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading
The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading