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Category Archives: Self-Coaching Tips
GRAPHIC: 10 Rules to Be Happy in Your Life!
Reading Time: less than 1 min
Here are some new ideas to take better care of ourselves – and be happier. These 10 Rules will Help You Be Happier in Life! Explore these ideas and journal around them to learn even more. If you liked this graphic, you may … Continue reading
Posted in Happiness, Self-Care, Self-Coaching Tips Tagged Bite-Sized Coaching Tips, How to be happy in life Leave a comment
GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!
Reading Time: 1 min
We are all inspired by someone so why not let that someone – BE YOU! Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading
GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness Leave a comment
GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!
Reading Time: 30 sec
As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading
GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer Leave a comment
How Cognitive Dissonance Makes You Say Silly Things!
Reading Time: 1 min 53 sec
In my late teens, I had a friend who dated a rather angry man. One of the stranger things he did was pour an entire kettle of boiling water into his mother’s handbag. I remember how calmly she told me. … Continue reading
Posted in Feelings & Emotions, Knowing Yourself!, Listening, Self-Coaching Tips, Values Tagged Bad Habits, Cognitive Dissonance 2 Comments
5 Ways to Break Out of the Why Me? Thinking Spiral
Reading Time: 1 min 57 sec
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading
What’s YOUR Rat Park?
Reading Time: 1 min 27 sec
In the 1970s a scientist called Bruce Alexander wanted to show that living conditions cause addiction and not the drugs themselves. So he built Rat Park – 200 times the size of a standard laboratory cage with lots of food, toys … Continue reading
Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading