GRAPHIC: Make Difficult Conversations Easier

Reading Time: less than 1 min min

Having a challenging chat can be painless if you arrive prepared! Here are some new ideas to help you feel more confident when it’s time for a difficult discussion. These 5 Tips will Help Make Difficult Conversations Easier Explore these ideas and journal around … Continue reading →

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GRAPHIC: 10 Rules to Be Happy in Your Life!

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Here are some new ideas to take better care of ourselves – and be happier. These 10 Rules will Help You Be Happier in Life! Explore these ideas and journal around them to learn even more. If you liked this graphic, you may … Continue reading →

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GRAPHIC: 7 Summer Projects For Busy People

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It’s now June and Summer is just around the corner! Use this beautiful season to tidy up and take care of yourself. These 7 Projects Will Help You Get Focused and Organized this Summer: Which of the projects below most appeals … Continue reading →

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GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!

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We are all inspired by someone so why not let that someone – BE YOU!  Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading →

Posted in Inspiring, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment
Freshen up your life

GRAPHIC: 7 Coaching Questions to Freshen up Your Life!

Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives!  Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading →

Posted in Journalling, Loving Ourselves, Self-Care, Self-Coaching Tools & Exercises | Tagged , , , | Leave a comment
Graphic: Celebrate Achievements

GRAPHIC: Love Yourself and Celebrate Your Achievements

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We’ve just passed Valentines Day and if you haven’t already it’s still a great time reflect, review and celebrate your achievements from over the last year! Use these 7 Coaching Questions to Reflect and Celebrate Your Achievements Explore what you did well, … Continue reading →

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GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

Reading Time: 30 sec

As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment

GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!

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As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading →

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2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

Reading Time: 30 sec

  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

7 Ways to “Do What You Love” Without Looking For a New Job!

Reading Time: 1 min 27 sec

How ‘Do What You Love’ Sets Us Up for Disappointment – and What to Do About it! I have an issue with the current self-help meme that encourages people to “do what they love”. How many times have you heard: … Continue reading →

Posted in Counterculture, Feelings & Emotions, New Ways of Thinking, Values, Work & Career | Tagged , , | Leave a comment