GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!

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We are all inspired by someone so why not let that someone – BE YOU!  Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading

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Freshen up your life

GRAPHIC: 7 Coaching Questions to Freshen up Your Life!

Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives!  Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading

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Graphic: Celebrate Achievements

GRAPHIC: Love Yourself and Celebrate Your Achievements

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We’ve just passed Valentines Day and if you haven’t already it’s still a great time reflect, review and celebrate your achievements from over the last year! Use these 7 Coaching Questions to Reflect and Celebrate Your Achievements Explore what you did well, … Continue reading

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GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

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As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment

GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!

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As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading

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2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

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  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading

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7 Ways to “Do What You Love” Without Looking For a New Job!

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How ‘Do What You Love’ Sets Us Up for Disappointment – and What to Do About it! I have an issue with the current self-help meme that encourages people to “do what they love”. How many times have you heard: … Continue reading

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Cognitive Dissonance show by woman holding hands in front of face

How Cognitive Dissonance Makes You Say Silly Things!

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In my late teens, I had a friend who dated a rather angry man. One of the stranger things he did was pour an entire kettle of boiling water into his mother’s handbag. I remember how calmly she told me. … Continue reading

Posted in Feelings & Emotions, Knowing Yourself!, Listening, Self-Coaching Tips, Values | Tagged , | 2 Comments

5 Ways to Break Out of the Why Me? Thinking Spiral

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When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading

Posted in Feelings & Emotions, Inspiring, Kindness & Compassion, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action | Tagged , , , | Leave a comment

Trailblazing Women: Eleanor Roosevelt (USA) | by Ellie Langford Parks

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This Tuesday 8th March is International Women’s Day. What better way to celebrate women internationally than to celebrate this woman who loved to travel and used her position to better people’s lives! Read our inspiring guest post from Ellie Langford … Continue reading

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