Category Archives: Meditation

[Do Anywhere] Easy 3 Step Calming Meditation for You!

Reading Time: 49 sec

Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading →

Posted in Inner Critic and Gremlins, Loving Ourselves, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

Reading Time: 1 min 33 sec

This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

Meditation for Relaxation – 3 Practical Ways to Find Calm

Reading Time: 57 sec

Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading →

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Get (Back) into Meditation – Read True Love by Thich Nhat Hanh

Reading Time: 35 sec

Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading →

Posted in Inspiring, Kindness & Compassion, Love & Relationships, Loving Ourselves, Meditation, Self-Care, Wisdom & Spirituality | Tagged , , , | Leave a comment