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Category Archives: Balance & Vitality
GRAPHIC: 10 Rules to Be Happy in Your Life!
Reading Time: less than 1 min
Here are some new ideas to take better care of ourselves – and be happier. These 10 Rules will Help You Be Happier in Life! Explore these ideas and journal around them to learn even more. If you liked this graphic, you may … Continue reading
Posted in Happiness, Self-Care, Self-Coaching Tips
Tagged Bite-Sized Coaching Tips, How to be happy in life
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GRAPHIC: 7 Summer Projects For Busy People
Reading Time: less than 1 min
It’s now June and Summer is just around the corner! Use this beautiful season to tidy up and take care of yourself. These 7 Projects Will Help You Get Focused and Organized this Summer: Which of the projects below most appeals … Continue reading
Posted in Getting Organized!, Self-Care
Tagged Graphic, Inspiration, Summer Projects
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GRAPHIC: 7 Coaching Questions to Freshen up Your Life!
Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives! Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading
GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals
Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness
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GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises
Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer
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5 Ways to Break Out of the Why Me? Thinking Spiral
Reading Time: 1 min 57 sec
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading
What’s YOUR Rat Park?
Reading Time: 1 min 27 sec
In the 1970s a scientist called Bruce Alexander wanted to show that living conditions cause addiction and not the drugs themselves. So he built Rat Park – 200 times the size of a standard laboratory cage with lots of food, toys … Continue reading
[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions
Reading Time: 1 min 15 sec
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading
What is Voluntary Simplicity? Simplify Your Life and Be Happier!
Reading Time: 1 min 57 sec
Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some … Continue reading