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Category Archives: Stress

[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading

FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions
Reading Time: 1 min 15 sec
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Are you Creating Your Dream Life?
Reading Time: 1 min 48 sec
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading

5 Easy Steps To Create New Daily Habits & Set Yourself Up For Success
Reading Time: 1 min 57 sec
Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading

Enjoy Summer Quotes & Personal Reflections Exercise
Reading Time: 39 sec
Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You
Reading Time: 1 min 33 sec
This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading

De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life
Reading Time: 1 min 37 sec
We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading
Posted in Self-Care, Self-Coaching Tips, Stress
Tagged cope with stress, deal with stress, stress, ways to reduce stress
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Two Key Things You Need To Be More Creative!
Reading Time: 1 min 15 sec
Creativity can be helpful in ALL areas of your life whether at work, dealing with family and friends, planning your finances or simply planning your week. I wonder, where in your life could you do with some creativity right now? … Continue reading

Super-easy Procrastination Tip – When Would NOW Be a Good Time?
Reading Time: 59 sec
OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading