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Category Archives: Loving Ourselves
GRAPHIC: 7 Coaching Questions to Freshen up Your Life!
Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives! Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading
GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer Leave a comment
[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
Want To Enjoy Life More? Send Your Inner Critic on a Vacation!
Reading Time: 1 min 33 sec
What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading
The Dark Side of Summer – How Not to Be a Slave to Media Manipulation
Reading Time: 2 min 40 sec
For Women Everywhere – and Those Who Love Them! In the Northern hemisphere it’s now officially summer. And everywhere I look I see ads for “the perfect swimsuit”, suncreams and self-tanners. In women’s magazines and online I see the question, … Continue reading
Is This You Too? How I FINALLY Learned to Take Care of Myself…
Reading Time: 2 min 40 sec
When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading
Give Yourself An Obligation Free Day (or Evening) Every Week!
Reading Time: 2 min 15 sec
A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading
Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…
Reading Time: 47 sec
Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading