Category Archives: Loving Ourselves

Freshen up your life

7 Coaching Questions to Freshen up Your Life!

Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives!  Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading

Posted in Journalling, Loving Ourselves, Self-Care, Self-Coaching Tools & Exercises | Tagged , , , | Leave a comment
Graphic: Celebrate Achievements

GRAPHIC: Love Yourself and Celebrate Your Achievements

Reading Time: 1 min

We’ve just passed Valentines Day and if you haven’t already it’s still a great time reflect, review and celebrate your achievements from over the last year! Use these 7 Coaching Questions to Reflect and Celebrate Your Achievements Explore what you did well, … Continue reading

Posted in Celebrating, Kindness & Compassion, Loving Ourselves | Tagged , , , | Leave a comment
2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

Reading Time: 30 sec

  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

[Do Anywhere] Easy 3 Step Calming Meditation for You!

Reading Time: 49 sec

Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading

Posted in Inner Critic and Gremlins, Loving Ourselves, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , | Leave a comment

Why You Need To Stop Worrying What Others Think – Now!

Reading Time: 1 min 39 sec

We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading

Posted in Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment

Want To Enjoy Life More? Send Your Inner Critic on a Vacation!

Reading Time: 1 min 33 sec

What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading

Posted in Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care | Tagged , , , , , | 2 Comments

The Dark Side of Summer – How Not to Be a Slave to Media Manipulation

Reading Time: 2 min 40 sec

For Women Everywhere – and Those Who Love Them! In the Northern hemisphere it’s now officially summer. And everywhere I look I see ads for “the perfect swimsuit”, suncreams and self-tanners. In women’s magazines and online I see the question, … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Loving Ourselves, New Ways of Thinking, Perfectionism, Self-Esteem & Self-Respect, Thinking Bigger! | Tagged , , , , , , | Leave a comment

Is This You Too? How I FINALLY Learned to Take Care of Myself…

Reading Time: 2 min 40 sec

When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading

Posted in Inspiring, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect, Uncategorized | 2 Comments

Give Yourself An Obligation Free Day (or Evening) Every Week!

Reading Time: 2 min 15 sec

A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect | Tagged , , , , , , | Leave a comment

Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…

Reading Time: 47 sec

Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading

Posted in Knowing Yourself!, Loving Ourselves, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , | 2 Comments