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Category Archives: Inspiring

GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!
Reading Time: 1 min
We are all inspired by someone so why not let that someone – BE YOU! Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals
Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness
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GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!
Reading Time: 30 sec
As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
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We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises
Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer
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5 Ways to Break Out of the Why Me? Thinking Spiral
Reading Time: 1 min 57 sec
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading

Trailblazing Women: Eleanor Roosevelt (USA) | by Ellie Langford Parks
Reading Time: 57 sec
This Tuesday 8th March is International Women’s Day. What better way to celebrate women internationally than to celebrate this woman who loved to travel and used her position to better people’s lives! Read our inspiring guest post from Ellie Langford … Continue reading

How to See New Years Resolutions Through a New Lens | By Inga Michaelsen
Reading Time: 1 min 33 sec
The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading

What is Voluntary Simplicity? Simplify Your Life and Be Happier!
Reading Time: 1 min 57 sec
Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some … Continue reading

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Are you Creating Your Dream Life?
Reading Time: 1 min 48 sec
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading