Category Archives: Inspiring

GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!

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We are all inspired by someone so why not let that someone – BE YOU!  Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading →

Posted in Inspiring, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

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As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment

GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!

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As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading →

Posted in Inspiring, Self-Coaching Tips, Time Management, Work & Career | Tagged , , , , , | Leave a comment
2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

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  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

5 Ways to Break Out of the Why Me? Thinking Spiral

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When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading →

Posted in Feelings & Emotions, Inspiring, Kindness & Compassion, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action | Tagged , , , | Leave a comment

Trailblazing Women: Eleanor Roosevelt (USA) | by Ellie Langford Parks

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This Tuesday 8th March is International Women’s Day. What better way to celebrate women internationally than to celebrate this woman who loved to travel and used her position to better people’s lives! Read our inspiring guest post from Ellie Langford … Continue reading →

Posted in Confidence & Authenticity, Inspiring, Self-Esteem & Self-Respect | Tagged , , , , | Leave a comment

How to See New Years Resolutions Through a New Lens | By Inga Michaelsen

Reading Time: 1 min 33 sec

The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , | 4 Comments

What is Voluntary Simplicity? Simplify Your Life and Be Happier!

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  Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some … Continue reading →

Posted in Balance & Vitality, Counterculture, Inspiring, New Ways of Thinking, Thinking Bigger!, Values, Wisdom & Spirituality | Tagged , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

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I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading →

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

Are you Creating Your Dream Life?

Reading Time: 1 min 48 sec

This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading →

Posted in Gratitude & Thankfulness, Inspiring, Stress, Values | Tagged , , , , , , | Leave a comment