Category Archives: Setting Goals

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

Reading Time: 30 sec

As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness | Leave a comment

How to See New Years Resolutions Through a New Lens | By Inga Michaelsen

Reading Time: 1 min 33 sec

The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged Bite-Sized Coaching Tips, Feelings, Goal Setting, Guest Author, Inga Michaelsen | 4 Comments

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total. Now, although I’m more adjusted … Continue reading →

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged Awareness, Bite-Sized Articles, Coaching Questions, Reflection, Self-Coaching Tools & Exercises | Leave a comment

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading →

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged Awareness, Bite-Sized Articles, Bite-Sized Coaching Tips, Goal Setting, Intuition Tips, Meaningful Goals, Self-Awareness | Leave a comment

7 Easy Ways For You to Energize and Refocus!

Reading Time: 1 min 19 sec

Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading →

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged Bite-Sized Articles, Energy and Inspiration, Finding Focus and Clarity, Goal Setting, How to Live Life, Productivity, productivity tips, Self-Care, Self-Coaching Tools & Exercises | Leave a comment

Skip The New Years Resolutions: Set Yourself 3 Meaningful Goals Instead!

Reading Time: 1 min 05 sec

Millions of people set new years resolutions for the upcoming year – and most give up before completing them. According to statistics, 23% of new years resolutions are broken in the first week and 45% by the end of the … Continue reading →

Posted in Self-Coaching Tips, Setting Goals | Tagged annual goal setting worksheet, goal setting worksheet, new years resolutions | Leave a comment

Not Making Progress on Your Goals? 3 Areas to Reflect on!

Reading Time: 1 min 11 sec

An Important Lesson About Goals, learned from Gardening in the Rain! It was a long weekend, and on the holiday Monday I did something unusual: I gardened in the RAIN. Now, I’m usually a “fair weather gardener” – but on … Continue reading →

Posted in Setting Goals, Taking Action, Vision, Goals & Action | Tagged Goal Outcomes | 2 Comments

Goals – Why You Need to Know what a HUG is!

Reading Time: 42 sec

I love all kinds of hugs… But in this case we’re talking about a Huge Unbelievable Goal… And they’re easier to achieve than you might think. Why? Because HUGs are SO inspiring that we willingly go to great lengths to achieve them. … Continue reading →

Posted in Inspiring, Setting Goals, Vision, Goals & Action | Tagged Big Goals, Bite-Sized Articles, Goal Setting, HUGs, Long-term goals, Vision | 2 Comments

How to Give Yourself a HUG!

A HUG is a Huge Unbelievable Goal. People willingly go to great lengths to achieve them – because they are so inspiring and exciting! Click here to read our sister article and learn more about What a HUG is and … Continue reading →

Posted in Inspiring, Self-Coaching Tools & Exercises, Setting Goals, Vision, Goals & Action | Tagged Big Goals, Bite-Sized Articles, Goal Setting, HUGs, Long-term goals, Self-Coaching Tools & Exercises, Vision | 2 Comments