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Category Archives: Inner Critic and Gremlins
[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
On Tattoos, Anxiety and Being Yourself!
Reading Time: 1 min 59 sec
A few years ago, I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading
Posted in Inner Critic and Gremlins, Knowing Yourself! Tagged acceptance, anxiety, Fear, Gremlins, self-forgiveness 2 Comments
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness Leave a comment
Want To Enjoy Life More? Send Your Inner Critic on a Vacation!
Reading Time: 1 min 33 sec
What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading
Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?
Reading Time: 1 min 35 sec
We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading
Ditch False Guilt for Good With These 5 Heartfelt Steps!
Reading Time: 1 min 49 sec
The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading
How to Tell The Difference between True and False Guilt!
Reading Time: 1 min 11 sec
Feeling guilty is something we all have to deal with from time to time. Guilt serves a purpose in society – when it’s reasonable. True guilt is MEANT to make us feel bad, so that we make amends, rebuild our … Continue reading