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Category Archives: Inner Critic and Gremlins
How to See New Years Resolutions Through a New Lens | By Inga Michaelsen
Reading Time: 1 min 33 sec
The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading
[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading
On Tattoos, Anxiety and Being Yourself!
Reading Time: 1 min 59 sec
A few years ago, I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading
Posted in Inner Critic and Gremlins, Knowing Yourself!
Tagged acceptance, anxiety, Fear, Gremlins, self-forgiveness
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5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
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Why You Need To Stop Worrying What Others Think – Now!
Reading Time: 1 min 39 sec
We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading
Want To Enjoy Life More? Send Your Inner Critic on a Vacation!
Reading Time: 1 min 33 sec
What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading
Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?
Reading Time: 1 min 35 sec
We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading
Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster
Reading Time: 1 min 44 sec
Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading
Ditch False Guilt for Good With These 5 Heartfelt Steps!
Reading Time: 1 min 49 sec
The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading
How to Tell The Difference between True and False Guilt!
Reading Time: 1 min 11 sec
Feeling guilty is something we all have to deal with from time to time. Guilt serves a purpose in society – when it’s reasonable. True guilt is MEANT to make us feel bad, so that we make amends, rebuild our … Continue reading