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Tag Archives: Happiness

5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
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Banish This Word to be Happier, Less Stressed & More Productive!
Reading Time: 1 min 11 sec
Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading

Happiness Tip Number 1: Accept Reality
Reading Time: 42 sec
We feel unhappy when we dislike something in our current situation – when we ‘resist reality’. In fact, most forms of unhappiness, negativity or suffering simply come from resisting what already IS. This simple happiness tip and the 2 simple … Continue reading

How to End Your UNhappiness
Reading Time: 1 min 30 sec
I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading