Tag Archives: Happiness

5 Easy Ways to Brighten Up Your Day!

Reading Time: 1 min 45 sec

  One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

Banish This Word to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged , , , , , , | Leave a comment
happiness tip represented by a happy dog

Happiness Tip Number 1: Accept Reality

Reading Time: 42 sec

We feel unhappy when we dislike something in our current situation – when we ‘resist reality’. In fact, most forms of unhappiness, negativity or suffering simply come from resisting what already IS. This simple happiness tip and the 2 simple … Continue reading

Posted in Feelings & Emotions, Happiness, Wisdom & Spirituality | Tagged , , , , | Leave a comment

How to End Your UNhappiness

Reading Time: 1 min 30 sec

I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading

Posted in Feelings & Emotions, Happiness, Inner Critic and Gremlins, Self-Care, Wisdom & Spirituality | Tagged , , , , , , , | 3 Comments