Category Archives: Vision, Goals & Action

5 Ways to Break Out of the Why? Thinking Spiral

Reading Time: 1 min 43 sec

When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading

Posted in Feelings & Emotions, Inspiring, Kindness & Compassion, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action | Tagged , , | Leave a comment

How to See New Years Resolutions Through a New Lens | By Inga Michaelsen

Reading Time: 1 min 33 sec

The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading

Posted in Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , | 4 Comments

25 x Fabulous Inspirational Quotes to Get You Fired up and Back on Track!

Reading Time: 1 min 27 sec

How are your goals coming along? I’m a big fan of quotes as a source of inspiration and to help you refocus on your goals this week I’m sharing some of my favourite inspirational quotes! So, if you want to … Continue reading

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Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!

Reading Time: 1 min 33 sec

I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Feelings & Emotions, Inspiring, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action, Vision, Goals & Action | Tagged , , | Leave a comment

Banish This Word in 2015 to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged , , , , , , | Leave a comment
Procrastinaton Tips represented my man with Past Due stamped on forehead

Are You A Secret Procrastinator? 3 Easy Procrastination Tips!

Reading Time: 1 min 30 sec

In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading

Posted in Getting Organized!, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action | Tagged , , , | Leave a comment

5 Helpful Steps to Turn your Worry into a Healthy Activity!

Reading Time: 1 min 21 sec

Are you What if-ing yourself into a pickle? Worrying is unpleasant at the best of times, and sometimes we manage to work ourselves up and feel truly horrible! We get busy imagining all sorts of scenarios that MIGHT happen – … Continue reading

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10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , , , | Leave a comment

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

Reading Time: 49 sec

Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment