Tag Archives: Coaching Questions

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

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As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment
2 children running through grass against blue sky

5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

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  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

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I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

Are you Creating Your Dream Life?

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This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading

Posted in Gratitude & Thankfulness, Inspiring, Stress, Values | Tagged , , , , , , | Leave a comment

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

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Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

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Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

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We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

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OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

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Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment

Feeling Stuck? 5 Powerful Questions to Get Unstuck and Get Moving!

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Often when we’re stuck it’s simply because we are thinking in ‘Black and White’. Also known as ‘All or Nothing’ thinking, it’s one of the commonest issues I see with my coaching clients. To get unstuck we need to see … Continue reading

Posted in New Ways of Thinking, Self-Coaching Tips, Vision, Goals & Action, Wisdom & Spirituality | Tagged , , , , , | 3 Comments