Tag Archives: Coaching Questions

GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!

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We are all inspired by someone so why not let that someone – BE YOU!  Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading

Posted in Inspiring, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment
Freshen up your life

GRAPHIC: 7 Coaching Questions to Freshen up Your Life!

Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives!  Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading

Posted in Journalling, Loving Ourselves, Self-Care, Self-Coaching Tools & Exercises | Tagged , , , | Leave a comment
Graphic: Celebrate Achievements

GRAPHIC: Love Yourself and Celebrate Your Achievements

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We’ve just passed Valentines Day and if you haven’t already it’s still a great time reflect, review and celebrate your achievements from over the last year! Use these 7 Coaching Questions to Reflect and Celebrate Your Achievements Explore what you did well, … Continue reading

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GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

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As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment
2 children running through grass against blue sky

GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

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  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

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I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

Are you Creating Your Dream Life?

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This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading

Posted in Gratitude & Thankfulness, Inspiring, Stress, Values | Tagged , , , , , , | Leave a comment

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

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Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

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Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

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We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment