Tag Archives: Coaching Questions

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

Are you Creating Your Dream Life?

Reading Time: 1 min 48 sec

This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading

Posted in Gratitude & Thankfulness, Inspiring, Stress, Values | Tagged , , , , , , | Leave a comment

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

The Home Stretch: 7 Easy Questions to Help You Review and Refocus on Your Goals

Reading Time: 49 sec

Can you believe it? We’re on the home stretch – and the rest of the year will go by in a flash. So this is a great time to ‘take stock’ and do your final goal review for the year. … Continue reading

Posted in Getting Organized!, Inspiring, Pausing & Reflection, Review Goals, Self-Coaching Tips, Taking Action, Uncategorized, Vision, Goals & Action | Tagged , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

Reading Time: 39 sec

We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment

Feeling Stuck? 5 Powerful Questions to Get Unstuck and Get Moving!

Reading Time: 1 min 5 sec

Often when we’re stuck it’s simply because we are thinking in ‘Black and White’. Also known as ‘All or Nothing’ thinking, it’s one of the commonest issues I see with my coaching clients. To get unstuck we need to see … Continue reading

Posted in New Ways of Thinking, Self-Coaching Tips, Vision, Goals & Action, Wisdom & Spirituality | Tagged , , , , , | 3 Comments

10 Top Questions to Help Identify Your Strengths – Without The Struggle!

Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss – it’s essential you identify your strengths and talents! Marianne Williamson said, … Continue reading

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Coaching Tools & Exercises, Strengths & Weaknesses | Tagged , , | Leave a comment

The ONE Question You MUST Ask for a Happier and More Balanced Life!

Reading Time: 49 sec

Thinking we can ‘achieve’ balance sets us up for disappointment, because no sooner do we ‘achieve’ it then something changes and we are ‘off-balance’ again. It’s much better instead, to think of balance as something we are either: Moving towards … Continue reading

Posted in Balance & Vitality, Happiness, Self-Care | Tagged , , , , , | 4 Comments