Tag Archives: Self-Care

2 children running through grass against blue sky

5 Powerful Coaching Questions to Have YOUR Best Summer Ever!

Reading Time: 30 sec

  We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged , , , , , , , | Leave a comment

[Do Anywhere] Easy 3 Step Calming Meditation for You!

Reading Time: 49 sec

Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading

Posted in Inner Critic and Gremlins, Loving Ourselves, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

Reading Time: 1 min 33 sec

This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

Heal the Story Behind Your Fear and Painful Feelings

Reading Time: 1 min 12 sec

We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading

Posted in Feelings & Emotions, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , , , , | Leave a comment

7 Easy Ways For You to Energize and Refocus!

Reading Time: 1 min 19 sec

Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading

Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals | Tagged , , , , , , , , | Leave a comment

Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

Reading Time: 54 sec

We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment

What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | Leave a comment

How to End Your UNhappiness

Reading Time: 1 min 30 sec

I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading

Posted in Feelings & Emotions, Happiness, Inner Critic and Gremlins, Self-Care, Wisdom & Spirituality | Tagged , , , , , , , | 3 Comments