Search our Site:
We Got Noticed!
Categories
- Balance & Vitality
- Celebrating
- Confidence & Authenticity
- Conflict & Negotiation
- Counterculture
- Dealing with Difficult People
- Decision Making
- Feelings & Emotions
- Free Resources
- Friendship
- Getting Organized!
- Gratitude & Thankfulness
- Happiness
- Inner Critic and Gremlins
- Inspiring
- Intuition
- Journalling
- Kindness & Compassion
- Knowing Yourself!
- Listening
- Love
- Love & Relationships
- Loving Ourselves
- Meditation
- New Ways of Thinking
- Pausing & Reflection
- Perfectionism
- Rejection
- Review Goals
- Self-Care
- Self-Coaching Tips
- Self-Coaching Tools & Exercises
- Self-Esteem & Self-Respect
- Setting Goals
- SMART Goals
- Strengths & Weaknesses
- Stress
- Taking Action
- Thinking Bigger!
- Time Management
- Uncategorized
- Values
- Vision, Goals & Action
- Wisdom & Spirituality
- Work & Career
Disclaimer:
This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
If you do choose to use our products:
• You do so entirely at your own risk.
• You agree that if you are under 18 years of age you will only use these tools with the supervision of a parent or guardian or other responsible person who is at least 18 years of age.
Tag Archives: difficult feelings & emotions

Who Do YOU Need to Appreciate in Your Life?
Reading Time: 1 min 17 sec
A few years ago, I was on a 5 hour drive with my husband. He had fallen asleep (so obviously I was driving!) and I had slipped into this cool ‘zone’ of being totally in the present moment. I felt … Continue reading
Posted in Feelings & Emotions, Gratitude & Thankfulness, Inspiring, Kindness & Compassion, Love & Relationships, Pausing & Reflection, Self-Coaching Tips
Tagged Bite-Sized Articles, Death & Rebirth, difficult feelings & emotions, Feelings & Emotions, How to Live Life, Love & Relationships, Self-Awareness
Leave a comment

Heal the Story Behind Your Fear and Painful Feelings
Reading Time: 1 min 12 sec
We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading

How to Tell The Difference between True and False Guilt!
Reading Time: 1 min 11 sec
Feeling guilty is something we all have to deal with from time to time. Guilt serves a purpose in society – when it’s reasonable. True guilt is MEANT to make us feel bad, so that we make amends, rebuild our … Continue reading

5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure
Reading Time: 1 min 15 sec
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading