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Category Archives: Love & Relationships
GRAPHIC: Make Difficult Conversations Easier
Reading Time: less than 1 min min
Having a challenging chat can be painless if you arrive prepared! Here are some new ideas to help you feel more confident when it’s time for a difficult discussion. These 5 Tips will Help Make Difficult Conversations Easier Explore these ideas and journal around … Continue reading
Posted in Confidence & Authenticity, Conflict & Negotiation Tagged Difficult Conversations, Graphic Leave a comment
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness Leave a comment
15 of the Best Compliments to Make Everyone Feel Great (Including You!)
Reading Time: 1 min 47 sec
I’ll start with one of my favourite jokes: A man walks into a bar and orders a beer. He’s sat there drinking when he hears someone say, “Nice tie!” But the bar is empty except for himself and the bartender … Continue reading
Posted in Friendship, Inspiring, Kindness & Compassion, Love & Relationships Tagged Compliments, Friendship, Kindness, Relationships Leave a comment
Who Do YOU Need to Appreciate in Your Life?
Reading Time: 1 min 17 sec
A few years ago, I was on a 5 hour drive with my husband. He had fallen asleep (so obviously I was driving!) and I had slipped into this cool ‘zone’ of being totally in the present moment. I felt … Continue reading
Posted in Feelings & Emotions, Gratitude & Thankfulness, Inspiring, Kindness & Compassion, Love & Relationships, Pausing & Reflection, Self-Coaching Tips Tagged Bite-Sized Articles, Death & Rebirth, difficult feelings & emotions, Feelings & Emotions, How to Live Life, Love & Relationships, Self-Awareness Leave a comment
Sexism: Time to stop laughing it off – it’s not funny!
Reading Time: 2 min 07 sec
I have taken a stand on sexism as long as I can remember. When I was 7 years old, I challenged a classmate to say that girls were better than boys (he had been saying boys were better than girls … Continue reading
ACTIVE Listening – Guaranteed to Boost Your Relationships, Business AND Make You Popular!
Reading Time: 1 min 44 sec
Barbara Nixon said, “Listening is a hug you give with your mind.” Because it feels wonderful to be deeply heard. And yet active listening is not a skill we get taught. As a culture we value action – so we’re … Continue reading
Posted in Listening, Love & Relationships, Self-Coaching Tips Tagged active listening, deep listening 2 Comments
4 Tips For The Holidays: How to Deal Beautifully With Our Families
Reading Time: 1 min 21 sec
With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading
Get (Back) into Meditation – Read True Love by Thich Nhat Hanh
Reading Time: 35 sec
Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading
7 Ways to Handle Spiteful, Judgemental or Mean Comments Online
October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading →