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Category Archives: Wisdom & Spirituality

GRAPHIC: 7 Coaching Questions to Freshen up Your Life!
Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives! Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals
Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness
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GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises
Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer
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7 Ways to “Do What You Love” Without Looking For a New Job!
Reading Time: 1 min 27 sec
How ‘Do What You Love’ Sets Us Up for Disappointment – and What to Do About it! I have an issue with the current self-help meme that encourages people to “do what they love”. How many times have you heard: … Continue reading

How Cognitive Dissonance Makes You Say Silly Things!
Reading Time: 1 min 53 sec
In my late teens, I had a friend who dated a rather angry man. One of the stranger things he did was pour an entire kettle of boiling water into his mother’s handbag. I remember how calmly she told me. … Continue reading
Posted in Feelings & Emotions, Knowing Yourself!, Listening, Self-Coaching Tips, Values
Tagged Bad Habits, Cognitive Dissonance
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5 Ways to Break Out of the Why Me? Thinking Spiral
Reading Time: 1 min 57 sec
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading

What’s YOUR Rat Park?
Reading Time: 1 min 27 sec
In the 1970s a scientist called Bruce Alexander wanted to show that living conditions cause addiction and not the drugs themselves. So he built Rat Park – 200 times the size of a standard laboratory cage with lots of food, toys … Continue reading

How to See New Years Resolutions Through a New Lens | By Inga Michaelsen
Reading Time: 1 min 33 sec
The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading

[Do Anywhere] Easy 3 Step Calming Meditation for You!
Reading Time: 49 sec
Sometimes when we’re having a busy or stressful day, we don’t feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you … Continue reading