Search our Site:
We Got Noticed!
Categories
- Balance & Vitality
- Celebrating
- Confidence & Authenticity
- Conflict & Negotiation
- Counterculture
- Dealing with Difficult People
- Decision Making
- Feelings & Emotions
- Free Resources
- Friendship
- Getting Organized!
- Gratitude & Thankfulness
- Happiness
- Inner Critic and Gremlins
- Inspiring
- Intuition
- Journalling
- Kindness & Compassion
- Knowing Yourself!
- Listening
- Love
- Love & Relationships
- Loving Ourselves
- Meditation
- New Ways of Thinking
- Pausing & Reflection
- Perfectionism
- Rejection
- Review Goals
- Self-Care
- Self-Coaching Tips
- Self-Coaching Tools & Exercises
- Self-Esteem & Self-Respect
- Setting Goals
- SMART Goals
- Strengths & Weaknesses
- Stress
- Taking Action
- Thinking Bigger!
- Time Management
- Uncategorized
- Values
- Vision, Goals & Action
- Wisdom & Spirituality
- Work & Career
Disclaimer:
This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
If you do choose to use our products:
• You do so entirely at your own risk.
• You agree that if you are under 18 years of age you will only use these tools with the supervision of a parent or guardian or other responsible person who is at least 18 years of age.
Category Archives: Wisdom & Spirituality
FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions
Reading Time: 1 min 15 sec
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading
What is Voluntary Simplicity? Simplify Your Life and Be Happier!
Reading Time: 1 min 57 sec
Earlier this week I came across an article on Voluntary Simplicity. I realised this is what my husband Duncan and I have been doing over the last 12 years or so – without realising it! So I did some … Continue reading
Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading
Are you Creating Your Dream Life?
Reading Time: 1 min 48 sec
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading
Do You Need a Boost? 4 Uncommon Questions A Shaman Might Ask | By Guest Author Steve Mitten
Reading Time: 45 sec
This week’s article is a bite-sized favourite of mine from Master Coach Steve Mitten CPCC, MCC. He looks at 4 uncommon questions you might get asked if you went to see a shaman when you’re feeling lost, uninspired or perhaps … Continue reading
On Tattoos, Anxiety and Being Yourself!
Reading Time: 1 min 59 sec
A few years ago, I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading
Posted in Inner Critic and Gremlins, Knowing Yourself!
Tagged acceptance, anxiety, Fear, Gremlins, self-forgiveness
2 Comments
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
Leave a comment
Banish This Word to be Happier, Less Stressed & More Productive!
Reading Time: 1 min 11 sec
Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading
Are You A Secret Procrastinator? 3 Easy Procrastination Tips!
Reading Time: 1 min 30 sec
In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading