Tag Archives: Awareness

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

Reading Time: 30 sec

As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading →

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged Awareness, Coaching Questions, deal with stress, journaling, journaling prompts, journalling, Self-Care | Leave a comment

Banish This Word to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading →

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged Awareness, Bite-Sized Coaching Tips, Commitment, Happiness, How to Live Life, Productivity, Time Management Tips | Leave a comment

Procrastinaton Tips represented my man with Past Due stamped on forehead

Are You A Secret Procrastinator? 3 Easy Procrastination Tips!

Reading Time: 1 min 30 sec

In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action | Tagged Awareness, Procrastination, Procrastination Tips, Self-Awareness | Leave a comment

Want To Enjoy Life More? Send Your Inner Critic on a Vacation!

Reading Time: 1 min 33 sec

What if your inner critic took a vacation? Let me tell you how this idea came about. One of the things that has most helped my personal growth has to been to pay attention to how I FEEL. And it … Continue reading →

Posted in Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care | Tagged Awareness, Finding Calm, Gremlins, Inner Critic, Inner Judge, Self-Awareness | 2 Comments

Enjoy Summer Quotes & Personal Reflections Exercise

Reading Time: 39 sec

Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged Awareness, Balance & Vitality, Finding Balance, Inspirational Quotes, Life Balance, Self-Awareness, Summer | Leave a comment

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total. Now, although I’m more adjusted … Continue reading →

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged Awareness, Bite-Sized Articles, Coaching Questions, Reflection, Self-Coaching Tools & Exercises | Leave a comment

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading →

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged Awareness, Bite-Sized Articles, Bite-Sized Coaching Tips, Goal Setting, Intuition Tips, Meaningful Goals, Self-Awareness | Leave a comment

Give Yourself An Obligation Free Day (or Evening) Every Week!

Reading Time: 2 min 15 sec

A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect | Tagged Awareness, Bite-Sized Articles, deal with stress, Finding Calm, Handling Overwhelm, Managing Overwhelm, Self-Awareness | Leave a comment

Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…

Reading Time: 47 sec

Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading →

Posted in Knowing Yourself!, Loving Ourselves, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged Awareness, Bite-Sized Articles, Labels, Limiting Beliefs, Self-Awareness | 2 Comments