Tag Archives: Bite-Sized Coaching Tips

GRAPHIC: 10 Rules to Be Happy in Your Life!

Reading Time: less than 1 min

Here are some new ideas to take better care of ourselves – and be happier. These 10 Rules will Help You Be Happier in Life! Explore these ideas and journal around them to learn even more. If you liked this graphic, you may … Continue reading →

Posted in Happiness, Self-Care, Self-Coaching Tips | Tagged , | Leave a comment

GRAPHIC: Be an Inspiration to Yourself – 5 Thoughtful Questions!

Reading Time: 1 min

We are all inspired by someone so why not let that someone – BE YOU!  Answer these 5 Fab Questions to Help You Become an Inspiration to Yourself! Explore these questions and journal around them to bring even more inspiring qualities into … Continue reading →

Posted in Inspiring, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

GRAPHIC: 5 Surprisingly Easy Tips to be Happier & More Productive!

Reading Time: 30 sec

As we head back-to-school, it’s time to refocus and get fully back into the work habit. These 5 tips are surprisingly simple – and will make your life both easier – and more productive. What will you choose to do … Continue reading →

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How to See New Years Resolutions Through a New Lens | By Inga Michaelsen

Reading Time: 1 min 33 sec

The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, New Ways of Thinking, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , | 4 Comments

Banish This Word to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading →

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged , , , , , , | Leave a comment

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading →

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , , , | Leave a comment
Airplane Day shown by airplane flying into the sune

9 Awesome Tips to Get Your Important Stuff Done with an Airplane Day!

Reading Time: 1 min 21 sec

Whatever you think of travelling by air these days, one thing I LOVE about plane travel is that once I’m in the air I’m FREE! OK, so I’m strapped and wedged into my seat, but there are NO distractions – … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Taking Action, Time Management, Work & Career | Tagged , , , , , | Leave a comment

Do Names Really Not Hurt Us? Why Labels Limit You.

Reading Time: 1 min 49 sec

A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading →

Posted in Knowing Yourself!, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment

One Easy Way to Calm Down, Slow Down and Focus on What’s Really Important to You

Reading Time: 1 min 33 sec

This week’s article is not about saying, “No” to things – although that is one option. And it’s not about making time for something else on your busy to-do list. It’s about spending the time you already have a little … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Meditation, Pausing & Reflection, Self-Care, Self-Coaching Tips, Stress | Tagged , , , , , , | 2 Comments

Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?

Reading Time: 1 min 35 sec

We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading →

Posted in Inner Critic and Gremlins, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , , , | 2 Comments