Category Archives: Journalling

Freshen up your life

GRAPHIC: 7 Coaching Questions to Freshen up Your Life!

Spring has sprung (at least it has in the Northern Hemisphere) so it’s a great time to start spring cleaning our homes and lives!  Answer these 7 Coaching Questions to Help Spring Clean Your Life! Explore these questions and journal around them to give … Continue reading →

Posted in Journalling, Loving Ourselves, Self-Care, Self-Coaching Tools & Exercises | Tagged , , , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading →

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

10 Meaningful Areas for you to Ponder, Reflect and Create an AMAZING Year!

Reading Time: 1 min 12 sec

Recently, my life turned upside down. A family crisis has meant my husband Duncan and I are flying back and forth from Canada to England for what will probably be about 18 months in total.  Now, although I’m more adjusted … Continue reading →

Posted in Celebrating, Getting Organized!, Inspiring, Journalling, Pausing & Reflection, Self-Care, Setting Goals, Vision, Goals & Action | Tagged , , , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

Reading Time: 39 sec

We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading →

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment
Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

Reading Time: 1 min 29 sec

So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , | Leave a comment