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This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
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Category Archives: Knowing Yourself!
GRAPHIC: 7 Deep Questions to Connect to Your Dreams!
Reading Time: 30 sec
As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading
Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals
Tagged Awareness, Big Goals, Coaching Questions, Graphic, How to be happy in life, Self-Awareness
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GRAPHIC: 5 Powerful Coaching Questions to Have YOUR Best Summer Ever!
Reading Time: 30 sec
We made this graphic for you because Summer is here – for those of us in the Northern Hemisphere at least! It’s so easy to get caught up in busy-ness instead of enjoying the weather, slower down and relaxing. … Continue reading
Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises
Tagged Balance & Vitality, Coaching Questions, Graphic, How to be happy in life, How to Live Life, Self-Awareness, Self-Care, Summer
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How Cognitive Dissonance Makes You Say Silly Things!
Reading Time: 1 min 53 sec
In my late teens, I had a friend who dated a rather angry man. One of the stranger things he did was pour an entire kettle of boiling water into his mother’s handbag. I remember how calmly she told me. … Continue reading
Posted in Feelings & Emotions, Knowing Yourself!, Listening, Self-Coaching Tips, Values
Tagged Bad Habits, Cognitive Dissonance
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5 Ways to Break Out of the Why Me? Thinking Spiral
Reading Time: 1 min 57 sec
When something goes wrong, do you (or does someone you know) get fixated on asking “Why?”, “Why me?” or “Why now?”. Is it driving you nuts? Well, you’re not alone. It’s something I see a lot, and it’s easy to … Continue reading
What’s YOUR Rat Park?
Reading Time: 1 min 27 sec
In the 1970s a scientist called Bruce Alexander wanted to show that living conditions cause addiction and not the drugs themselves. So he built Rat Park – 200 times the size of a standard laboratory cage with lots of food, toys … Continue reading
How to See New Years Resolutions Through a New Lens | By Inga Michaelsen
Reading Time: 1 min 33 sec
The tradition of New Years resolutions goes back over 4000 years. Babylonians made promises & offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them. During Caesar’s time in ancient … Continue reading
FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions
Reading Time: 1 min 15 sec
When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading
Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?
Reading Time: 1 min 15 sec
I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading
On Tattoos, Anxiety and Being Yourself!
Reading Time: 1 min 59 sec
A few years ago, I did possibly the craziest thing I have ever done in my life – I got a tattoo. For some of you this may be perfectly normal, but for me it was a really big deal. … Continue reading
Posted in Inner Critic and Gremlins, Knowing Yourself!
Tagged acceptance, anxiety, Fear, Gremlins, self-forgiveness
2 Comments
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
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