Category Archives: Self-Esteem & Self-Respect

GRAPHIC: 7 Deep Questions to Connect to Your Dreams!

Reading Time: 30 sec

As we head towards the end of the year, the reducing hours of daylight (for those of us in the Northern Hemisphere) focus us inwards. It’s a great time to pause and reflect – in preparation for our annual goal-setting. … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect, Setting Goals | Tagged , , , , , | Leave a comment

Trailblazing Women: Eleanor Roosevelt (USA) | by Ellie Langford Parks

Reading Time: 57 sec

This Tuesday 8th March is International Women’s Day. What better way to celebrate women internationally than to celebrate this woman who loved to travel and used her position to better people’s lives! Read our inspiring guest post from Ellie Langford … Continue reading →

Posted in Confidence & Authenticity, Inspiring, Self-Esteem & Self-Respect | Tagged , , , , | Leave a comment

FECK! Easy, Fun 4 Step Process to Help You Deal With Interruptions

Reading Time: 1 min 15 sec

When we allow ourselves to get interrupted, what we’re saying is that the interruption is more important than what we’re currently doing. That’s why it feels icky when a friend, colleague, boss or store assistant we’re talking with stops to … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Esteem & Self-Respect, Stress, Time Management, Work & Career | Tagged , , | Leave a comment

Are You Stuck on a Hamster Wheel? What Do You Need in Your Life to Thrive?

Reading Time: 1 min 15 sec

I know it’s not just me. We all lead such busy lives – and all too often we simply don’t take enough care of our ‘selves’. We may make a priority of taking care of others and/or our careers, but … Continue reading →

Posted in Inspiring, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , , | Leave a comment

5 Easy Ways to Brighten Up Your Day!

Reading Time: 1 min 45 sec

  One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

Why You Need To Stop Worrying What Others Think – Now!

Reading Time: 1 min 39 sec

We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading →

Posted in Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment

Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!

Reading Time: 1 min 33 sec

I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Feelings & Emotions, Inspiring, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action, Vision, Goals & Action | Tagged , , | Leave a comment

Banish This Word to be Happier, Less Stressed & More Productive!

Reading Time: 1 min 11 sec

Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading →

Posted in Decision Making, Knowing Yourself!, Self-Esteem & Self-Respect, Taking Action | Tagged , , , , , , | Leave a comment
Procrastinaton Tips represented my man with Past Due stamped on forehead

Are You A Secret Procrastinator? 3 Easy Procrastination Tips!

Reading Time: 1 min 30 sec

In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action | Tagged , , , | Leave a comment

The Dark Side of Summer – How Not to Be a Slave to Media Manipulation

Reading Time: 2 min 40 sec

For Women Everywhere – and Those Who Love Them! In the Northern hemisphere it’s now officially summer. And everywhere I look I see ads for “the perfect swimsuit”, suncreams and self-tanners. In women’s magazines and online I see the question, … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Inspiring, Loving Ourselves, New Ways of Thinking, Perfectionism, Self-Esteem & Self-Respect, Thinking Bigger! | Tagged , , , , , , | Leave a comment