Tag Archives: Bite-Sized Coaching Tips

Heal the Story Behind Your Fear and Painful Feelings

Reading Time: 1 min 12 sec

We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading

Posted in Feelings & Emotions, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , , , , | Leave a comment

Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

Reading Time: 54 sec

We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading

Posted in Getting Organized!, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment

Meditation for Relaxation – 3 Practical Ways to Find Calm

Reading Time: 57 sec

Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading

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Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged , , , , , | Leave a comment
Unorthodox Life Tips represented by girl sticking out tongue

Break the Rules: 5 Life Tips That Reverse Traditional Wisdom!

Reading Time: 1 min 03 sec

We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading

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dealing with feelings and emotions

Be Happy for LIFE: Why Your Feelings Are More Important Than Goals!

Reading Time: 1 min 17 sec

I know this runs contrary to much of what you’ve been told, but achieving your goals will NOT give you lasting happiness. Working towards and achieving goals is the PURSUIT of happiness because the happiness is only temporary – until … Continue reading

Posted in Feelings & Emotions, Happiness, Self-Coaching Tips, Vision, Goals & Action, Wisdom & Spirituality | Tagged , , , , | 8 Comments
Handle Rejection Beautifully - Boy Pouty Smile

Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!

Reading Time: 1 min 37 sec

Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading

Posted in Feelings & Emotions, Inner Critic and Gremlins, New Ways of Thinking, Rejection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

YOU Have The Answer to Everything: Just Ask This Simple Question!

Reading Time: 59 sec

Having trouble making a decision? Well, whether it’s a specific decision or an ongoing issue I want you to know that YOU have ALL the answers. Really. To EVERYTHING in your life. All too often we get in our own way … Continue reading

Posted in Decision Making, Intuition, Knowing Yourself!, Self-Coaching Tools & Exercises | Tagged , , , , , , , | 3 Comments

The ONE Question You MUST Ask for a Happier and More Balanced Life!

Reading Time: 49 sec

Thinking we can ‘achieve’ balance sets us up for disappointment, because no sooner do we ‘achieve’ it then something changes and we are ‘off-balance’ again. It’s much better instead, to think of balance as something we are either: Moving towards … Continue reading

Posted in Balance & Vitality, Happiness, Self-Care | Tagged , , , , , | 4 Comments