Tag Archives: Life Balance

Enjoy Summer Quotes & Personal Reflections Exercise

Reading Time: 39 sec

Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , , | Leave a comment

The ONE Question You MUST Ask for a Happier and More Balanced Life!

Reading Time: 49 sec

Thinking we can ‘achieve’ balance sets us up for disappointment, because no sooner do we ‘achieve’ it then something changes and we are ‘off-balance’ again. It’s much better instead, to think of balance as something we are either: Moving towards … Continue reading

Posted in Balance & Vitality, Happiness, Self-Care | Tagged , , , , , | 4 Comments
let go represented by child blowing bubbles

Type A Personalities: Why You Need to Let Go (with Inspirational Poem)

Reading Time: 1 min 23 sec

Have you ever been told you need to “Let Go” or to, “Stop trying to control everything!”? If so, you’re probably one of many people who, like me, are ‘Type A’ personalities. We like to be in charge, to do our … Continue reading

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How to Reclaim Your Life with This One Simple Skill, Saying No!

Reading Time: 1 min 27 sec

Reclaiming our life is easy if we can relearn ONE simple skill: How to say “No”.  And don’t be fooled, this is nothing new for you. For a while there when you were small, you felt quite at home saying “No”. … Continue reading

Posted in Balance & Vitality, Getting Organized!, Intuition, Self-Esteem & Self-Respect | Tagged , , , , , , , | Leave a comment