Category Archives: Loving Ourselves

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment

What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

Reading Time: 57 sec

Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments
false guilt - man with kick me written on his back

Ditch False Guilt for Good With These 5 Heartfelt Steps!

Reading Time: 1 min 49 sec

The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Loving Ourselves, Self-Coaching Tips | Tagged , | 1 Comment

Get (Back) into Meditation – Read True Love by Thich Nhat Hanh

Reading Time: 35 sec

Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading →

Posted in Inspiring, Kindness & Compassion, Love & Relationships, Loving Ourselves, Meditation, Self-Care, Wisdom & Spirituality | Tagged , , , | Leave a comment
Fierce Kindness Lion

Develop Fierce Kindness – And Have A Devoted Friend For Life!

Reading Time: 1 min 33 sec

There are many forms of kindness but my absolute favourite is Fierce Kindness. Once claimed, Fierce Kindness boosts our confidence, self-esteem, keeps us on track – and becomes a life-long friend. What’s better is that Fierce Kindness is simply a … Continue reading →

Posted in Confidence & Authenticity, Kindness & Compassion, Loving Ourselves, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , | 6 Comments

7 Simple Steps to Love Yourself Unconditionally, Be Happier and More Peaceful!

Reading Time: 1 min 35 sec

I woke up this morning and even though I knew it was just a dream I felt rejected, unwanted and unloved. I thought, “How wonderful unconditional love must feel!” The best way I have seen unconditional love described is this: … Continue reading →

Posted in Confidence & Authenticity, Love, Love & Relationships, Loving Ourselves, Self-Coaching Tips | Tagged , , , | 3 Comments