Category Archives: Self-Coaching Tips

Do You Need a Boost? 4 Uncommon Questions A Shaman Might Ask | By Guest Author Steve Mitten

Reading Time: 45 sec

This week’s article is a bite-sized favourite of mine from Master Coach Steve Mitten CPCC, MCC. He looks at 4 uncommon questions you might get asked if you went to see a shaman when you’re feeling lost, uninspired or perhaps … Continue reading →

Posted in Balance & Vitality, Inspiring, Pausing & Reflection, Self-Coaching Tips | Tagged , , , , , , , | Leave a comment

5 Easy Ways to Brighten Up Your Day!

Reading Time: 1 min 45 sec

  One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

Why You Need To Stop Worrying What Others Think – Now!

Reading Time: 1 min 39 sec

We spend our lives tying ourselves in knots, worrying what other people think when – and here’s the irony – most people will have forgotten us within a few moments! But the need to please and “fit in” goes deep; as humans we have a fundamental need to belong. Continue reading →

Posted in Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Loving Ourselves, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment

Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!

Reading Time: 1 min 33 sec

I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Feelings & Emotions, Inspiring, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action, Vision, Goals & Action | Tagged , , | Leave a comment
Success Habits shown by boy with green apple on head

5 Easy Steps To Create New Daily Habits & Set Yourself Up For Success

Reading Time: 1 min 57 sec

Recently I have (re)introduced a number of daily habits to my life and I feel clearer, fitter and happier – in short – more successful. These new daily habits include 10 minutes planning out my work-day first thing (I’m achieving … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress, Work & Career | Tagged , , | 2 Comments
Procrastinaton Tips represented my man with Past Due stamped on forehead

Are You A Secret Procrastinator? 3 Easy Procrastination Tips!

Reading Time: 1 min 30 sec

In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading →

Posted in Getting Organized!, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect, Taking Action | Tagged , , , | Leave a comment

Enjoy Summer Quotes & Personal Reflections Exercise

Reading Time: 39 sec

Quotes are so popular these days and I don’t know about you, but I love them! I find it incredible that a few words strung together can have the power to fill us with wisdom, energy and inspiration! So, here … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Stress | Tagged , , , , , , | Leave a comment

5 Helpful Steps to Turn your Worry into a Healthy Activity!

Reading Time: 1 min 21 sec

Are you What if-ing yourself into a pickle? Worrying is unpleasant at the best of times, and sometimes we manage to work ourselves up and feel truly horrible! We get busy imagining all sorts of scenarios that MIGHT happen – … Continue reading →

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Who Do YOU Need to Appreciate in Your Life?

Reading Time: 1 min 17 sec

A few years ago, I was on a 5 hour drive with my husband. He had fallen asleep (so obviously I was driving!) and I had slipped into this cool ‘zone’ of being totally in the present moment. I felt … Continue reading →

Posted in Feelings & Emotions, Gratitude & Thankfulness, Inspiring, Kindness & Compassion, Love & Relationships, Pausing & Reflection, Self-Coaching Tips | Tagged , , , , , , | Leave a comment

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading →

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , , , | Leave a comment