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Category Archives: Confidence & Authenticity
Are you Creating Your Dream Life?
Reading Time: 1 min 48 sec
This morning I woke up feeling stressed, overwhelmed and resentful. My brain was full, I was tired and frustrated. It’s too much! It’s been an extremely busy few weeks for me – holding my biggest sale of the year at … Continue reading
5 Easy Ways to Brighten Up Your Day!
Reading Time: 1 min 45 sec
One of the biggest lies we’re told (and it’s constantly reinforced in adverts, movies, magazines etc) is that we SHOULD be happy. Yes, there are horrible atrocities going on all over the world right now, people starving and/or living … Continue reading
Posted in Balance & Vitality, Feelings & Emotions, Friendship, Happiness, Inner Critic and Gremlins, Inspiring, Knowing Yourself!, Love & Relationships, New Ways of Thinking, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect
Tagged Energy and Inspiration, Happiness, How to Live Life, Self-Awareness
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Two Actions You Can Take Today To Feel Brilliant AND Begin to Create the Life You Want!
Reading Time: 1 min 33 sec
I don’t know about you but I have an action-bias. Whatever happens in life – good, bad, indifferent – I feel the need to take action. Action moves me towards my goals, and it also helps me resolve my issues … Continue reading
Banish This Word to be Happier, Less Stressed & More Productive!
Reading Time: 1 min 11 sec
Yoda is my favourite character in the Star Wars films. He is full of wisdom – as well as being pretty nifty in a fight, despite his small size and wizened, green appearance. And one of my favourite Yoda quotes … Continue reading
Are You A Secret Procrastinator? 3 Easy Procrastination Tips!
Reading Time: 1 min 30 sec
In this article I share procrastination tips to help you procrastinate successfully (yes, there IS such a thing)! You see I recently discovered that I was a secret procrastinator! Secret because I HAD NO IDEA I regularly procrastinated. I consider … Continue reading
The Dark Side of Summer – How Not to Be a Slave to Media Manipulation
Reading Time: 2 min 40 sec
For Women Everywhere – and Those Who Love Them! In the Northern hemisphere it’s now officially summer. And everywhere I look I see ads for “the perfect swimsuit”, suncreams and self-tanners. In women’s magazines and online I see the question, … Continue reading
Sexism: Time to stop laughing it off – it’s not funny!
Reading Time: 2 min 07 sec
I have taken a stand on sexism as long as I can remember. When I was 7 years old, I challenged a classmate to say that girls were better than boys (he had been saying boys were better than girls … Continue reading
Is This You Too? How I FINALLY Learned to Take Care of Myself…
Reading Time: 2 min 40 sec
When your life gets stressful, when you feel overwhelmed, what do YOU do? Well, when I first moved to Canada from England almost 10 years ago and left behind my friends and much of my family, I had quit the … Continue reading