Category Archives: Confidence & Authenticity

Try These 5 Easy Tests to Explore How Meaningful Your Goals REALLY Are!

Reading Time: 1 min 15 sec

I don’t know about you, but I use my gut feelings (or intuition) to figure out which goals to follow – and how to prioritise them. But it’s hard to do that, right? Well yes, and no… I love making … Continue reading

Posted in Intuition, Self-Coaching Tips, Setting Goals, Vision, Goals & Action | Tagged , , , , , , | Leave a comment

Give Yourself An Obligation Free Day (or Evening) Every Week!

Reading Time: 2 min 15 sec

A few years ago I had a client with a loving husband, kids, a home she really liked and a job that while it had its challenges, the pay and hours really suited her. But she felt stuck, frustrated and … Continue reading

Posted in Balance & Vitality, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Esteem & Self-Respect | Tagged , , , , , , | Leave a comment

Stop Labelling Me! How to Lose Your Labels and Limiting Beliefs…

Reading Time: 47 sec

Looking at our ‘labels’ is a great way to begin exploring our limiting beliefs. And in this ‘lose your limiting beliefs exercise’ below you’ll get to see firsthand how your labels may be holding you back. What do I mean … Continue reading

Posted in Knowing Yourself!, Loving Ourselves, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , | 2 Comments

Do Names Really Not Hurt Us? Why Labels Limit You.

Reading Time: 1 min 49 sec

A big part of a coach’s work is to help a client uncover their limiting beliefs – things that hold us back and get in the way of progress and change. One thing I have noticed is how our labels … Continue reading

Posted in Knowing Yourself!, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , , , | Leave a comment

Equinox Gives us an Opportunity to Pause, Reflect and Learn: 5 Questions for You!

Reading Time: 39 sec

We’ve just passed the Equinox – one of two dates each year when the hours of daylight equal the hours of darkness. This marks a change in the rhythms of nature. And all over the world there are rituals that … Continue reading

Posted in Balance & Vitality, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Care | Tagged , , , , , , , , , | Leave a comment

Why Do Our Saboteurs Crop Up When We Make Changes In Our Lives?

Reading Time: 1 min 35 sec

We all have them – gremlins, an inner critic, a ‘heavy’ whose purpose is to keeps us from making mistakes and helps us please – and avoid – upsetting others. The problem is that because these gremlins have been with … Continue reading

Posted in Inner Critic and Gremlins, Knowing Yourself!, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , , , | 2 Comments

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment
Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

Reading Time: 1 min 29 sec

So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

Reading Time: 57 sec

Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged , , , , , | Leave a comment