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Category Archives: Confidence & Authenticity
Unhappy? You May Be Disconnected From Your Values
Reading Time: 1 min 44 sec
Do you ever feel unhappy, disconnected from yourself, dissatisfied, sad, depressed or like there’s something missing from your life? Often when we feel like this it’s because we’re not living our values. And because our values represent who we are, … Continue reading
Why You Must Trust YOUR Intuition and Decide for Yourself!
Reading Time: 1 min 19 sec
Yesterday I was listening to a radio show. The radio host’s message, let’s call her Laura, is all about trusting your intuition. It’s in the words of the song on her show intro. And she repeatedly says how you should, … Continue reading
Life Begins at the End of Your Comfort Zone
Reading Time: 39 sec
Are you too comfortable? Is life passing you by, just a little? Are you feeling uninspired, dull around the edges, bored, wanting more? You may be stuck in your comfort zone… Because we can block ourselves from moving forwards in … Continue reading
Posted in Confidence & Authenticity, Taking Action
Tagged Comfort Zone, Fear of Uncertainty
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Take Time to Review and Celebrate Your Success: You’ll be glad you did!
Reading Time: 1 min 45 sec
We’re such a goal-oriented culture and we get a thrill from achieving our goals – but are all too quickly straight onto the NEXT achievement. It’s so easy to shift from the end of one year and straight into the … Continue reading
5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure
Reading Time: 1 min 15 sec
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
10 Top Questions to Identify Your Strengths – Without The Struggle!
Reading Time: 1 min 10 sec
Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss – it’s essential you identify your strengths and talents! Marianne Williamson said, … Continue reading
Get Rid Of Your Inner Critic with these 3 Simple Techniques!
Reading Time: 1 min 43 sec
Whether you call it an “Inner Critic”, a “Gremlin” or your “Judge” we ALL have one. A part of us that ignores our achievements, and focuses on our flaws and mistakes – and then not only highlights them, but often … Continue reading
Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!
Reading Time: 1 min 55 sec
Who hasn’t heard over the last few years that gratitude is the way to happiness? “Gratitude is the attitude that determines your altitude!” Even Oprah keeps a Gratitude Journal. The thing I hate about gratitude is that it feels like … Continue reading
7 Ways to Handle Spiteful, Judgemental or Mean Comments Online
October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading →