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This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.
The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
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Category Archives: Self-Coaching Tools & Exercises
7 Easy Ways For You to Energize and Refocus!
Reading Time: 1 min 19 sec
Spring and Fall are a great opportunity to refocus and energize ourselves. And you’d be surprised how small a change can be – and still make a big difference. In fact it’s often the small changes that make the MOST … Continue reading
Posted in Balance & Vitality, Free Resources, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises, Setting Goals
Tagged Bite-Sized Articles, Energy and Inspiration, Finding Focus and Clarity, Goal Setting, How to Live Life, Productivity, productivity tips, Self-Care, Self-Coaching Tools & Exercises
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How to Have a Great Summer? Use These 3 Free Tools To Help You!
Reading Time: 39 sec
Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading
Spring Clean Your Life: 10 Questions to ask Yourself!
Reading Time: 1 min 03 sec
Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading
Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action
Tagged Bite-Sized Articles, Bite-Sized Coaching Tips, Coaching Questions, How to Live Life, Spring Cleaning Your Life
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The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
Are Your Friends Good for you? 5 Simple Steps to Review Your Friendships and Find Out!
Reading Time: 1 min 30 sec
We all know that friends are the family we CHOOSE in life. But are your friendships inspiring, supporting and encouraging you? Or are your friendships strained, stressful or unfulfilled? Relationships that serve us are inspiring or energising and we need … Continue reading
10 Top Questions to Identify Your Strengths – Without The Struggle!
Reading Time: 1 min 10 sec
Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss – it’s essential you identify your strengths and talents! Marianne Williamson said, … Continue reading
YOU Have The Answer to Everything: Just Ask This Simple Question!
Reading Time: 59 sec
Having trouble making a decision? Well, whether it’s a specific decision or an ongoing issue I want you to know that YOU have ALL the answers. Really. To EVERYTHING in your life. All too often we get in our own way … Continue reading
How to Give Yourself a HUG!
A HUG is a Huge Unbelievable Goal. People willingly go to great lengths to achieve them – because they are so inspiring and exciting! Click here to read our sister article and learn more about What a HUG is and … Continue reading