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Tag Archives: Bite-Sized Articles
I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading
With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading
We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading
Stress isn’t all bad. Usually when we use the word ‘stress’, what we really mean is so-called ‘bad’ stress or distress. But did you know that good stress also has a name? Eustress, pronounced YOU-stress, is a term coined by … Continue reading
Do you ever have trouble making up your mind? There are many things that can get in the way of decision making. Perhaps you’re tired, need more time to sort through the information or choices. Or maybe there are too … Continue reading
Being ALONE with ourselves is absolutely essential to finding happiness and joy. And in this super-connected world, it has never been more important to create solitude for ourselves. Other people will always need something from us – especially those we … Continue reading
It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading
We all have “To Do” Lists – some are longer than others. And some of us have multiple “To Do” Lists. If you’re a mom, a business owner or a high achiever, you’ll know what I mean. So, if you … Continue reading