Tag Archives: Bite-Sized Articles

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged , , , , , | Leave a comment

5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure

Reading Time: 1 min 15 sec

Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Kindness & Compassion, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , | Leave a comment
Tips for the holidays - shown by family having happy dinner

4 Tips For The Holidays: How to Deal Beautifully With Our Families

Reading Time: 1 min 21 sec

With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading

Posted in Dealing with Difficult People, Knowing Yourself!, Self-Coaching Tips | Tagged , , | Leave a comment
Unorthodox Life Tips represented by girl sticking out tongue

Break the Rules: 5 Life Tips That Reverse Traditional Wisdom!

Reading Time: 1 min 03 sec

We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading

Posted in New Ways of Thinking, Self-Coaching Tips | Tagged , , , , , | Leave a comment
eustress shown by girl learning a handstand

7 Types Of Stress You May Want More Of! (Eustress Explained)

Reading Time: 1 min 29 sec

Stress isn’t all bad. Usually when we use the word ‘stress’, what we really mean is so-called ‘bad’ stress or distress. But did you know that good stress also has a name? Eustress, pronounced YOU-stress, is a term coined by … Continue reading

Posted in Balance & Vitality, Stress | Tagged , , | 2 Comments

Make Up Your Mind! 7 Fun and Easy Decision Making Techniques

Reading Time: 1 min 29 sec

Do you ever have trouble making up your mind? There are many things that can get in the way of decision making. Perhaps you’re tired, need more time to sort through the information or choices. Or maybe there are too … Continue reading

Posted in Decision Making, Self-Coaching Tips | Tagged , , | 2 Comments
Woman sees mean comments online Using Laptop

7 Ways to Handle Spiteful, Judgemental or Mean Comments Online

Reading Time: 1 min 27 sec

October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading

Posted in Dealing with Difficult People, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , | 1 Comment
Solitude represented by Starfish

The Power of Solitude: 9 Reasons Why You Need to Spend Time With Yourself!

Reading Time: 1 min 37 sec

Being ALONE with ourselves is absolutely essential to finding happiness and joy. And in this super-connected world, it has never been more important to create solitude for ourselves. Other people will always need something from us – especially those we … Continue reading

Posted in Balance & Vitality, Self-Care, Self-Coaching Tips | Tagged , , | 4 Comments

It’s Time to Review Goals and Get Re-inspired!

Reading Time: 1 min 09 sec

It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading

Posted in Happiness, Inspiring, New Ways of Thinking, Review Goals, Self-Care, Self-Coaching Tips | Tagged , , | Leave a comment
Increase Productivity with 3 Step Post-it

Increase Your Productivity – Do Less and Be Happier With These 3 Simple Steps!

Reading Time: 1 min 11 sec

We all have “To Do” Lists – some are longer than others. And some of us have multiple “To Do” Lists. If you’re a mom, a business owner or a high achiever, you’ll know what I mean. So, if you … Continue reading

Posted in Getting Organized!, Self-Coaching Tips, Time Management, Vision, Goals & Action | Tagged , , , , , | 14 Comments