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Tag Archives: Bite-Sized Articles
5 Common Communication Mistakes And How to Appear More Confident Next Time!
Reading Time: 1 min 39 sec
I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading
5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure
Reading Time: 1 min 15 sec
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading
4 Tips For The Holidays: How to Deal Beautifully With Our Families
Reading Time: 1 min 21 sec
With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading
Break the Rules: 5 Life Tips That Reverse Traditional Wisdom!
Reading Time: 1 min 03 sec
We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading
7 Types Of Stress You May Want More Of! (Eustress Explained)
Reading Time: 1 min 29 sec
Stress isn’t all bad. Usually when we use the word ‘stress’, what we really mean is so-called ‘bad’ stress or distress. But did you know that good stress also has a name? Eustress, pronounced YOU-stress, is a term coined by … Continue reading
Make Up Your Mind! 7 Fun and Easy Decision Making Techniques
Reading Time: 1 min 29 sec
Do you ever have trouble making up your mind? There are many things that can get in the way of decision making. Perhaps you’re tired, need more time to sort through the information or choices. Or maybe there are too … Continue reading
The Power of Solitude: 9 Reasons Why You Need to Spend Time With Yourself!
Reading Time: 1 min 37 sec
Being ALONE with ourselves is absolutely essential to finding happiness and joy. And in this super-connected world, it has never been more important to create solitude for ourselves. Other people will always need something from us – especially those we … Continue reading
Posted in Balance & Vitality, Self-Care, Self-Coaching Tips
Tagged Bite-Sized Articles, Loneliness, Solitude
4 Comments
It’s Time to Review Goals and Get Re-inspired!
Reading Time: 1 min 09 sec
It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading
Increase Your Productivity – Do Less and Be Happier With These 3 Simple Steps!
Reading Time: 1 min 11 sec
We all have “To Do” Lists – some are longer than others. And some of us have multiple “To Do” Lists. If you’re a mom, a business owner or a high achiever, you’ll know what I mean. So, if you … Continue reading
7 Ways to Handle Spiteful, Judgemental or Mean Comments Online
October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading →