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This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
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How To Create A Vision Board That Works plus 7 Top Tips!
Reading Time: 1 min 49 sec
It’s a great time to get focused on what you want from the year ahead – or even your life! If we get what we focus on – we need to make sure we’re focusing on the right things and … Continue reading
Take Time to Review and Celebrate Your Success: You’ll be glad you did!
Reading Time: 1 min 45 sec
We’re such a goal-oriented culture and we get a thrill from achieving our goals – but are all too quickly straight onto the NEXT achievement. It’s so easy to shift from the end of one year and straight into the … Continue reading
Skip The New Years Resolutions: Set Yourself 3 Meaningful Goals Instead!
Reading Time: 1 min 05 sec
Millions of people set new years resolutions for the upcoming year – and most give up before completing them. According to statistics, 23% of new years resolutions are broken in the first week and 45% by the end of the … Continue reading
5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure
Reading Time: 1 min 15 sec
Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading
4 Tips For The Holidays: How to Deal Beautifully With Our Families
Reading Time: 1 min 21 sec
With the holidays nearly upon us it’s time for many of us to spend a few days in close proximity to our nearest and dearest. It might be something you look forward to or perhaps it feels more like torture. … Continue reading
Break the Rules: 5 Life Tips That Reverse Traditional Wisdom!
Reading Time: 1 min 03 sec
We’ve taken traditional wisdom and turned it on it’s head with these life tips – because sometimes ‘rules’ make life harder than it needs to be. And if you’re a rebel like me, breaking out of ‘shoulds’ is not only … Continue reading
7 Types Of Stress You May Want More Of! (Eustress Explained)
Reading Time: 1 min 29 sec
Stress isn’t all bad. Usually when we use the word ‘stress’, what we really mean is so-called ‘bad’ stress or distress. But did you know that good stress also has a name? Eustress, pronounced YOU-stress, is a term coined by … Continue reading
Make Up Your Mind! 7 Fun and Easy Decision Making Techniques
Reading Time: 1 min 29 sec
Do you ever have trouble making up your mind? There are many things that can get in the way of decision making. Perhaps you’re tired, need more time to sort through the information or choices. Or maybe there are too … Continue reading
The Power of Solitude: 9 Reasons Why You Need to Spend Time With Yourself!
Reading Time: 1 min 37 sec
Being ALONE with ourselves is absolutely essential to finding happiness and joy. And in this super-connected world, it has never been more important to create solitude for ourselves. Other people will always need something from us – especially those we … Continue reading
Posted in Balance & Vitality, Self-Care, Self-Coaching Tips
Tagged Bite-Sized Articles, Loneliness, Solitude
4 Comments
7 Ways to Handle Spiteful, Judgemental or Mean Comments Online
October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading →