Self-Care Tip: Build an OVER-Reserve of Key Items and Make Your Life Easier!

Reading Time: 54 sec

We’ve all experienced the freedom that comes from getting rid of out-dated, broken and unnecessary ‘stuff’. So, to build an OVER-Reserve of stuff may seem a strange tip, especially when simplifying and de-cluttering are all the rage. And while too … Continue reading →

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How to have a great summer - shown by couple holding hands at the beach

How to Have a Great Summer? Use These 3 Free Tools To Help You!

Reading Time: 39 sec

Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged | Leave a comment
Ways to reduce stress shown by hamster running in a spinning wheel

De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life

Reading Time: 1 min 37 sec

We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading →

Posted in Self-Care, Self-Coaching Tips, Stress | Tagged , , , | 2 Comments

Meditation for Relaxation – 3 Practical Ways to Find Calm

Reading Time: 57 sec

Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading →

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Be More Creative - shown by young girl with paint all over her hands

Two Key Things You Need To Be More Creative!

Reading Time: 1 min 15 sec

Creativity can be helpful in ALL areas of your life whether at work, dealing with family and friends, planning your finances or simply planning your week. I wonder, where in your life could you do with some creativity right now? … Continue reading →

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Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment

How Mother’s Day is linked to Spring and Worldwide Peace!

Reading Time: 1 min 49 sec

It’s Mother’s Day – a time to celebrate peace, spring and mothers! Mother’s Day is now celebrated across nearly 50 countries on different days – giving millions of people the opportunity to honour their mothers and all the work they … Continue reading →

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What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

Reading Time: 1 min 29 sec

So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , | Leave a comment