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Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment
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Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

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Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading →

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged , , , , , | Leave a comment
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Unhappy? You May Be Disconnected From Your Values

Reading Time: 1 min 44 sec

Do you ever feel unhappy, disconnected from yourself, dissatisfied, sad, depressed or like there’s something missing from your life? Often when we feel like this it’s because we’re not living our values. And because our values represent who we are, … Continue reading →

Posted in Confidence & Authenticity, Knowing Yourself!, Self-Esteem & Self-Respect, Values, Wisdom & Spirituality | Tagged , , | 2 Comments
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Ditch False Guilt for Good With These 5 Heartfelt Steps!

Reading Time: 1 min 49 sec

The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Loving Ourselves, Self-Coaching Tips | Tagged , | 1 Comment
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ACTIVE Listening – Guaranteed to Boost Your Relationships, Business AND Make You Popular!

Reading Time: 1 min 44 sec

Barbara Nixon said, “Listening is a hug you give with your mind.” Because it feels wonderful to be deeply heard. And yet active listening is not a skill we get taught. As a culture we value action – so we’re … Continue reading →

Posted in Listening, Love & Relationships, Self-Coaching Tips | Tagged , | 2 Comments
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Love Yourself! 5 Top Tips on How To Achieve Your Exercise Goals

Reading Time: 1 min 47 sec

Life is extremely busy these days – and we always seem to be packing more in. So, when it comes to exercise there are so many things that can derail us and take us off track – no matter how … Continue reading →

Posted in Balance & Vitality, Taking Action, Vision, Goals & Action | Tagged , | 2 Comments
True or False Guilt

How to Tell The Difference between True and False Guilt!

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Feeling guilty is something we all have to deal with from time to time. Guilt serves a purpose in society – when it’s reasonable. True guilt is MEANT to make us feel bad, so that we make amends, rebuild our … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, New Ways of Thinking, Self-Coaching Tips | Tagged , , , , | 4 Comments
Trust Your Intuition - Image of Dog with Large Ear Listening

Why You Must Trust YOUR Intuition and Decide for Yourself!

Reading Time: 1 min 19 sec

Yesterday I was listening to a radio show. The radio host’s message, let’s call her Laura, is all about trusting your intuition. It’s in the words of the song on her show intro. And she repeatedly says how you should, … Continue reading →

Posted in Decision Making, Intuition, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment

Life Begins at the End of Your Comfort Zone

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Are you too comfortable? Is life passing you by, just a little? Are you feeling uninspired, dull around the edges, bored, wanting more? You may be stuck in your comfort zone… Because we can block ourselves from moving forwards in … Continue reading →

Posted in Confidence & Authenticity, Taking Action | Tagged , | Leave a comment