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This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
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It’s Time to Review Goals and Get Re-inspired!
Reading Time: 1 min 09 sec
It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading
Increase Your Productivity – Do Less and Be Happier With These 3 Simple Steps!
Reading Time: 1 min 11 sec
We all have “To Do” Lists – some are longer than others. And some of us have multiple “To Do” Lists. If you’re a mom, a business owner or a high achiever, you’ll know what I mean. So, if you … Continue reading
The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading
Be Happy for LIFE: Why Your Feelings Are More Important Than Goals!
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I know this runs contrary to much of what you’ve been told, but achieving your goals will NOT give you lasting happiness. Working towards and achieving goals is the PURSUIT of happiness because the happiness is only temporary – until … Continue reading
The Top 5 Blocks to Connection with Others | By Guest Author Julia Menard
Reading Time: 1 min 23 sec
In my work with conflict, both personally and professionally as a mediator and conflict coach, I would say what touches my heart the most is the way so many of us want a deeper connection with others, but can’t seem … Continue reading
Get (Back) into Meditation – Read True Love by Thich Nhat Hanh
Reading Time: 35 sec
Actually I’m currently RE-reading this awesome little book. Why? Well, recently I got super-busy. So of course, I stopped meditating in the mornings. It’s funny how we stop meditating/exercising/eating well/going to bed early/[insert what you do here] – when we … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
Feeling Stuck? 5 Powerful Questions to Get Unstuck and Get Moving!
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Often when we’re stuck it’s simply because we are thinking in ‘Black and White’. Also known as ‘All or Nothing’ thinking, it’s one of the commonest issues I see with my coaching clients. To get unstuck we need to see … Continue reading
Thrift Store Shopping – Why I LOVE it and 15 Tips to Help You Find Bargains AND Have Fun!
Reading Time: 1 min 45 sec
Did you know it’s Thrift Store Shopping Day (or Charity Shop Day) on August 17th? My love affair with Thrift Store Shopping started when I was 14 and I couldn’t afford to buy the clothes I wanted. It was the … Continue reading
Are Your Friends Good for you? 5 Simple Steps to Review Your Friendships and Find Out!
Reading Time: 1 min 30 sec
We all know that friends are the family we CHOOSE in life. But are your friendships inspiring, supporting and encouraging you? Or are your friendships strained, stressful or unfulfilled? Relationships that serve us are inspiring or energising and we need … Continue reading