Category Archives: Balance & Vitality

How to have a great summer - shown by couple holding hands at the beach

How to Have a Great Summer? Use These 3 Free Tools To Help You!

Reading Time: 39 sec

Over the summer, most (non-tourism based!) businesses move to a slower pace. We go on vacations, take longer lunches, enjoy longer evenings, long weekends and lazy Sundays – and these all give us an opportunity to slow down, reflect and … Continue reading →

Posted in Balance & Vitality, Knowing Yourself!, Self-Care, Self-Coaching Tips, Self-Coaching Tools & Exercises | Tagged | Leave a comment
Ways to reduce stress shown by hamster running in a spinning wheel

De-Stress Tips Series: 7 Ways to Reduce Stress in Your Life

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We live in a busy world. Many of us are time-poor, over-committed but responsibility rich, meaning we have lots of responsibilities and are doing too much for the time we have available to us. These 7 tips below give you … Continue reading →

Posted in Self-Care, Self-Coaching Tips, Stress | Tagged , , , | 2 Comments

Meditation for Relaxation – 3 Practical Ways to Find Calm

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Meditation can calm your mind, relax your body and soothe your spirit. Anyone can find a meditation technique that fits their lifestyle and belief system, so here are 3 specific, but very practical ways to use meditation for relaxation and … Continue reading →

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Be More Creative - shown by young girl with paint all over her hands

Two Key Things You Need To Be More Creative!

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Creativity can be helpful in ALL areas of your life whether at work, dealing with family and friends, planning your finances or simply planning your week. I wonder, where in your life could you do with some creativity right now? … Continue reading →

Posted in Balance & Vitality, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , , , | Leave a comment

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

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Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment
Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

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OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged , , , , , | Leave a comment
Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

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So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged , | Leave a comment
Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

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Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged , , , , | Leave a comment
journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

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Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , , | 2 Comments
how to achieve exercise goals - woman running on beach!

Love Yourself! 5 Top Tips on How To Achieve Your Exercise Goals

Reading Time: 1 min 47 sec

Life is extremely busy these days – and we always seem to be packing more in. So, when it comes to exercise there are so many things that can derail us and take us off track – no matter how … Continue reading →

Posted in Balance & Vitality, Taking Action, Vision, Goals & Action | Tagged , | 2 Comments