Category Archives: Confidence & Authenticity

Fierce Kindness Lion

Develop Fierce Kindness – And Have A Devoted Friend For Life!

Reading Time: 1 min 33 sec

There are many forms of kindness but my absolute favourite is Fierce Kindness. Once claimed, Fierce Kindness boosts our confidence, self-esteem, keeps us on track – and becomes a life-long friend. What’s better is that Fierce Kindness is simply a … Continue reading →

Posted in Confidence & Authenticity, Kindness & Compassion, Loving Ourselves, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , | 6 Comments

7 Simple Steps to Love Yourself Unconditionally, Be Happier and More Peaceful!

Reading Time: 1 min 35 sec

I woke up this morning and even though I knew it was just a dream I felt rejected, unwanted and unloved. I thought, “How wonderful unconditional love must feel!” The best way I have seen unconditional love described is this: … Continue reading →

Posted in Confidence & Authenticity, Love, Love & Relationships, Loving Ourselves, Self-Coaching Tips | Tagged , , , | 3 Comments

Shocking Truths – 10 Real-Life Signs That You’re Addicted to Perfectionism

Reading Time: 1 min 57 sec

So, this is a very personal article. Many of you will know that I’m a ‘recovering’ Perfectionist – and I still have to work at it. For most of my life I have been obsessed (sometimes literally) with getting things … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Perfectionism | Tagged , , , , , | 3 Comments

YOU Have The Answer to Everything: Just Ask This Simple Question!

Reading Time: 59 sec

Having trouble making a decision? Well, whether it’s a specific decision or an ongoing issue I want you to know that YOU have ALL the answers. Really. To EVERYTHING in your life. All too often we get in our own way … Continue reading →

Posted in Decision Making, Intuition, Knowing Yourself!, Self-Coaching Tools & Exercises | Tagged , , , , , , , | 3 Comments
let go represented by child blowing bubbles

Type A Personalities: Why You Need to Let Go (with Inspirational Poem)

Reading Time: 1 min 23 sec

Have you ever been told you need to “Let Go” or to, “Stop trying to control everything!”? If so, you’re probably one of many people who, like me, are ‘Type A’ personalities. We like to be in charge, to do our … Continue reading →

Posted in Balance & Vitality, Perfectionism | Tagged , , , , , | Leave a comment

How to Reclaim Your Life with This One Simple Skill, Saying No!

Reading Time: 1 min 27 sec

Reclaiming our life is easy if we can relearn ONE simple skill: How to say “No”.  And don’t be fooled, this is nothing new for you. For a while there when you were small, you felt quite at home saying “No”. … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Intuition, Self-Esteem & Self-Respect | Tagged , , , , , , , | Leave a comment

Love Letter to YOU from a Recovering Perfectionist!

Dear fellow perfectionist, I see you. And it breaks my heart to see your inner critic at work – telling you you’re not good enough. Can’t you see how you’re being manipulated – that the need to be perfect comes … Continue reading →

Posted in Confidence & Authenticity, Feelings & Emotions, Inner Critic and Gremlins, Perfectionism | Tagged , , , , | Leave a comment