Category Archives: Self-Coaching Tips

Be More Creative - shown by young girl with paint all over her hands

Two Key Things You Need To Be More Creative!

Reading Time: 1 min 15 sec

Creativity can be helpful in ALL areas of your life whether at work, dealing with family and friends, planning your finances or simply planning your week. I wonder, where in your life could you do with some creativity right now? … Continue reading →

Posted in Balance & Vitality, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged be more creative, Bite-Sized Articles, Creativity, Curiosity | Leave a comment

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged Cheryl Brewster, Guest Author | Leave a comment

What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged Bite-Sized Articles, difficult feelings and emotions, How to handle emotions, Manage Painful Feelings, Self-Care | Leave a comment

Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged Bite-Sized Articles, Coaching Questions, Procrastination, Procrastination Tips, productivity tips, Time Management Tips | Leave a comment

Woman Thinking to Solve Problems in Life

10 Powerful Questions to Solve Problems In Life – and Resolve Nagging Issues!

Reading Time: 1 min 29 sec

So do you have a nagging life issue or problem you’d like to resolve – whether it’s a relationship, a problem you can’t figure out or something you just want done? When we have issues hanging around, it drains our … Continue reading →

Posted in Balance & Vitality, Confidence & Authenticity, Decision Making, Intuition, Journalling, Knowing Yourself!, Pausing & Reflection, Self-Coaching Tips, Stress | Tagged How to solve problems in life, Problem Solving | Leave a comment

Spring Clean Your Life shown by woman cleaning mirror

Spring Clean Your Life: 10 Questions to ask Yourself!

Reading Time: 1 min 03 sec

Spring is certainly here for many of us in the Northern Hemisphere. But whether you’re heading into Fall or Spring – the change of seasons is a great opportunity to reflect and have a “Spring Clean”. Here are some powerful … Continue reading →

Posted in Balance & Vitality, Getting Organized!, Inspiring, Pausing & Reflection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Taking Action, Vision, Goals & Action | Tagged Bite-Sized Articles, Bite-Sized Coaching Tips, Coaching Questions, How to Live Life, Spring Cleaning Your Life | Leave a comment

journal writing - shown by girl running hand through tall grass

Why Journal Writing Is Soul Work | By Guest Author Lynda Monk

Reading Time: 57 sec

Journal writing allows us to connect with ourselves, our soul. Soul = the expression of your essence. “You can’t shrink your way to greatness.” Tom Peters Is there any place in your life where you are playing small? Self doubt … Continue reading →

Posted in Balance & Vitality, Inspiring, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged Bite-Sized Articles, Guest Author, journal writing, journaling, journalling, Lynda Monk | 2 Comments

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading →

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged Bite-Sized Articles, Bite-Sized Coaching Tips, Communication, Communication Mistakes, Good Communication, Self-Confidence | Leave a comment

false guilt - man with kick me written on his back

Ditch False Guilt for Good With These 5 Heartfelt Steps!

Reading Time: 1 min 49 sec

The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Loving Ourselves, Self-Coaching Tips | Tagged False Guilt, Unreasonable Guilt | 1 Comment

active listening - woman holding hand to her ear

ACTIVE Listening – Guaranteed to Boost Your Relationships, Business AND Make You Popular!

Reading Time: 1 min 44 sec

Barbara Nixon said, “Listening is a hug you give with your mind.” Because it feels wonderful to be deeply heard. And yet active listening is not a skill we get taught. As a culture we value action – so we’re … Continue reading →

Posted in Listening, Love & Relationships, Self-Coaching Tips | Tagged active listening, deep listening | 2 Comments