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This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice.The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment. If you believe you may have a condition, please seek qualified professional advice and care.
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Category Archives: Self-Coaching Tips
Increase Your Productivity – Do Less and Be Happier With These 3 Simple Steps!
Reading Time: 1 min 11 sec
We all have “To Do” Lists – some are longer than others. And some of us have multiple “To Do” Lists. If you’re a mom, a business owner or a high achiever, you’ll know what I mean. So, if you … Continue reading
The 3 A’s – A Simple 3 Step Model to Deal With Your Difficult Feelings and Emotions
Reading Time: 1 min 21 sec
Dealing with difficult feelings and emotions is one of the hardest things to learn – because we still live in a society that largely believes we should ‘suck it up’ and get on with things. Feelings and emotions are often … Continue reading
Be Happy for LIFE: Why Your Feelings Are More Important Than Goals!
Reading Time: 1 min 17 sec
I know this runs contrary to much of what you’ve been told, but achieving your goals will NOT give you lasting happiness. Working towards and achieving goals is the PURSUIT of happiness because the happiness is only temporary – until … Continue reading
Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!
Reading Time: 1 min 37 sec
Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading
Feeling Stuck? 5 Powerful Questions to Get Unstuck and Get Moving!
Reading Time: 1 min 5 sec
Often when we’re stuck it’s simply because we are thinking in ‘Black and White’. Also known as ‘All or Nothing’ thinking, it’s one of the commonest issues I see with my coaching clients. To get unstuck we need to see … Continue reading
Are Your Friends Good for you? 5 Simple Steps to Review Your Friendships and Find Out!
Reading Time: 1 min 30 sec
We all know that friends are the family we CHOOSE in life. But are your friendships inspiring, supporting and encouraging you? Or are your friendships strained, stressful or unfulfilled? Relationships that serve us are inspiring or energising and we need … Continue reading
10 Top Questions to Identify Your Strengths – Without The Struggle!
Reading Time: 1 min 10 sec
Many people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss – it’s essential you identify your strengths and talents! Marianne Williamson said, … Continue reading
Why I’m Sick of Gratitude! And How It May Actually Be Bad For You!
Reading Time: 1 min 55 sec
Who hasn’t heard over the last few years that gratitude is the way to happiness? “Gratitude is the attitude that determines your altitude!” Even Oprah keeps a Gratitude Journal. The thing I hate about gratitude is that it feels like … Continue reading
7 Simple Steps to Love Yourself Unconditionally, Be Happier and More Peaceful!
Reading Time: 1 min 35 sec
I woke up this morning and even though I knew it was just a dream I felt rejected, unwanted and unloved. I thought, “How wonderful unconditional love must feel!” The best way I have seen unconditional love described is this: … Continue reading
10 Time Management Tips: Add an Hour to Your Day!
Reading Time: 1 min 27 sec
Don’t think it’s possible? Try these 10 Time Management Tips to get more productive and give yourself back some precious time. 10 Time Management Tips To Add An Hour To Your Day: Make a list the night before of MAXIMUM … Continue reading