Category Archives: Self-Esteem & Self-Respect

5 Common Communication Mistakes And How to Appear More Confident Next Time!

Reading Time: 1 min 39 sec

I like to think of myself as a good communicator – but recently I’ve made a few ‘schoolboy’ errors and felt a little foolish. I was really surprised and decided it was time to sharpen up. That’s because our communication … Continue reading

Posted in Confidence & Authenticity, Self-Coaching Tips, Self-Esteem & Self-Respect, Work & Career | Tagged , , , , , | Leave a comment
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Unhappy? You May Be Disconnected From Your Values

Reading Time: 1 min 44 sec

Do you ever feel unhappy, disconnected from yourself, dissatisfied, sad, depressed or like there’s something missing from your life? Often when we feel like this it’s because we’re not living our values. And because our values represent who we are, … Continue reading

Posted in Confidence & Authenticity, Knowing Yourself!, Self-Esteem & Self-Respect, Values, Wisdom & Spirituality | Tagged , , | 2 Comments
Trust Your Intuition - Image of Dog with Large Ear Listening

Why You Must Trust YOUR Intuition and Decide for Yourself!

Reading Time: 1 min 19 sec

Yesterday I was listening to a radio show. The radio host’s message, let’s call her Laura, is all about trusting your intuition. It’s in the words of the song on her show intro. And she repeatedly says how you should, … Continue reading

Posted in Decision Making, Intuition, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , | Leave a comment

Take Time to Review and Celebrate Your Success: You’ll be glad you did!

Reading Time: 1 min 45 sec

We’re such a goal-oriented culture and we get a thrill from achieving our goals – but are all too quickly straight onto the NEXT achievement. It’s so easy to shift from the end of one year and straight into the … Continue reading

Posted in Celebrating, Inspiring, Pausing & Reflection, Review Goals, Self-Esteem & Self-Respect | Tagged , | Leave a comment

5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure

Reading Time: 1 min 15 sec

Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading

Posted in Balance & Vitality, Feelings & Emotions, Kindness & Compassion, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged , , , , , | Leave a comment
Woman sees mean comments online Using Laptop

7 Ways to Handle Spiteful, Judgemental or Mean Comments Online

Reading Time: 1 min 27 sec

October is National Bullying Prevention Month. So in this article we’re looking at something that’s a bit of an internet phenomenon – what to do when people write spiteful, judgemental or mean comments online. People say things online they would never … Continue reading

Posted in Dealing with Difficult People, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged , , , , | 1 Comment
Handle Rejection Beautifully - Boy Pouty Smile

Handle Rejection Beautifully – 7 Top Tips to Get Your Mojo Back!

Reading Time: 1 min 37 sec

Over the years I have come to deeply realize that what ultimately drives us is not logic or ‘reality’ – but how we think and feel about things. Rejection FEELS like such a big deal AND it’s unavoidable in life … Continue reading

Posted in Feelings & Emotions, Inner Critic and Gremlins, New Ways of Thinking, Rejection, Self-Coaching Tips, Self-Coaching Tools & Exercises, Self-Esteem & Self-Respect | Tagged , , , | Leave a comment

Get Rid Of Your Inner Critic with these 3 Simple Techniques!

Reading Time: 1 min 43 sec

Whether you call it an “Inner Critic”, a “Gremlin” or your “Judge” we ALL have one. A part of us that ignores our achievements, and focuses on our flaws and mistakes – and then not only highlights them, but often … Continue reading

Posted in Confidence & Authenticity, Inner Critic and Gremlins, Knowing Yourself!, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , , , | 3 Comments
Fierce Kindness Lion

Develop Fierce Kindness – And Have A Devoted Friend For Life!

Reading Time: 1 min 33 sec

There are many forms of kindness but my absolute favourite is Fierce Kindness. Once claimed, Fierce Kindness boosts our confidence, self-esteem, keeps us on track – and becomes a life-long friend. What’s better is that Fierce Kindness is simply a … Continue reading

Posted in Confidence & Authenticity, Kindness & Compassion, Loving Ourselves, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , | 6 Comments

How to Reclaim Your Life with This One Simple Skill, Saying No!

Reading Time: 1 min 27 sec

Reclaiming our life is easy if we can relearn ONE simple skill: How to say “No”.  And don’t be fooled, this is nothing new for you. For a while there when you were small, you felt quite at home saying “No”. … Continue reading

Posted in Balance & Vitality, Getting Organized!, Intuition, Self-Esteem & Self-Respect | Tagged , , , , , , , | Leave a comment