Category Archives: Wisdom & Spirituality

Fierce Kindness Lion

Develop Fierce Kindness – And Have A Devoted Friend For Life!

Reading Time: 1 min 33 sec

There are many forms of kindness but my absolute favourite is Fierce Kindness. Once claimed, Fierce Kindness boosts our confidence, self-esteem, keeps us on track – and becomes a life-long friend. What’s better is that Fierce Kindness is simply a … Continue reading →

Posted in Confidence & Authenticity, Kindness & Compassion, Loving Ourselves, Self-Esteem & Self-Respect, Wisdom & Spirituality | Tagged , | 6 Comments

7 Simple Steps to Love Yourself Unconditionally, Be Happier and More Peaceful!

Reading Time: 1 min 35 sec

I woke up this morning and even though I knew it was just a dream I felt rejected, unwanted and unloved. I thought, “How wonderful unconditional love must feel!” The best way I have seen unconditional love described is this: … Continue reading →

Posted in Confidence & Authenticity, Love, Love & Relationships, Loving Ourselves, Self-Coaching Tips | Tagged , , , | 3 Comments

Shocking Truths – 10 Real-Life Signs That You’re Addicted to Perfectionism

Reading Time: 1 min 57 sec

So, this is a very personal article. Many of you will know that I’m a ‘recovering’ Perfectionist – and I still have to work at it. For most of my life I have been obsessed (sometimes literally) with getting things … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Perfectionism | Tagged , , , , , | 3 Comments

YOU Have The Answer to Everything: Just Ask This Simple Question!

Reading Time: 59 sec

Having trouble making a decision? Well, whether it’s a specific decision or an ongoing issue I want you to know that YOU have ALL the answers. Really. To EVERYTHING in your life. All too often we get in our own way … Continue reading →

Posted in Decision Making, Intuition, Knowing Yourself!, Self-Coaching Tools & Exercises | Tagged , , , , , , , | 3 Comments
happiness tip represented by a happy dog

Happiness Tip Number 1: Accept Reality

Reading Time: 42 sec

We feel unhappy when we dislike something in our current situation – when we ‘resist reality’. In fact, most forms of unhappiness, negativity or suffering simply come from resisting what already IS. This simple happiness tip and the 2 simple … Continue reading →

Posted in Feelings & Emotions, Happiness, Wisdom & Spirituality | Tagged , , , , | Leave a comment

How to End Your UNhappiness

Reading Time: 1 min 30 sec

I’m sure you’ve discovered by now, that happiness is not something we can FORCE. Happiness arises naturally when we’re in a state of contentment, acceptance and non-resistance with the world. But did you know, the opposite of Happiness is Sadness, … Continue reading →

Posted in Feelings & Emotions, Happiness, Inner Critic and Gremlins, Self-Care, Wisdom & Spirituality | Tagged , , , , , , , | 3 Comments