Category Archives: Feelings & Emotions

5 Helpful Steps to Turn your Worry into a Healthy Activity!

Reading Time: 1 min 21 sec

Are you What if-ing yourself into a pickle? Worrying is unpleasant at the best of times, and sometimes we manage to work ourselves up and feel truly horrible! We get busy imagining all sorts of scenarios that MIGHT happen – … Continue reading →

Posted in Feelings & Emotions, Self-Coaching Tips, Taking Action | Tagged handling fear, How to solve problems in life, how to stop worrying, worry | Leave a comment

Who Do YOU Need to Appreciate in Your Life?

Reading Time: 1 min 17 sec

A few years ago, I was on a 5 hour drive with my husband. He had fallen asleep (so obviously I was driving!) and I had slipped into this cool ‘zone’ of being totally in the present moment. I felt … Continue reading →

Posted in Feelings & Emotions, Gratitude & Thankfulness, Inspiring, Kindness & Compassion, Love & Relationships, Pausing & Reflection, Self-Coaching Tips | Tagged Bite-Sized Articles, Death & Rebirth, difficult feelings & emotions, Feelings & Emotions, How to Live Life, Love & Relationships, Self-Awareness | Leave a comment

Heal the Story Behind Your Fear and Painful Feelings

Reading Time: 1 min 12 sec

We live in a society that believes that facts, science and rationality will solve all our problems, and yet we are still ruled by our feelings and emotions. Suppressing and AVOIDING our difficult feelings simply blocks us from learning valuable … Continue reading →

Posted in Feelings & Emotions, Knowing Yourself!, Self-Care, Self-Coaching Tips | Tagged Bite-Sized Articles, Bite-Sized Coaching Tips, difficult feelings & emotions, Feelings & Emotions, Finding Calm, Self-Care | Leave a comment

Feeling The Blahs? 5 Ways to Get Moving! By Guest Author Cheryl Brewster

Reading Time: 1 min 44 sec

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Inner Critic and Gremlins, Inspiring, Intuition, Kindness & Compassion, Knowing Yourself!, Loving Ourselves, Pausing & Reflection, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect | Tagged Cheryl Brewster, Guest Author | Leave a comment

What Does It Actually Mean to Allow Painful Feelings – And How Do We Do It?

Reading Time: 35 sec

It’s hard to accept things that are difficult, unpleasant and painful. And I don’t know about you but I read all the time in spiritual or self-help books about “Acceptance”, “Surrender” or “Allowing” painful feelings. What does it actually mean … Continue reading →

Posted in Feelings & Emotions, Loving Ourselves, New Ways of Thinking, Self-Coaching Tips | Tagged Bite-Sized Articles, difficult feelings and emotions, How to handle emotions, Manage Painful Feelings, Self-Care | Leave a comment

Procrastination Tip- shown by runner on starting blocks

Super-easy Procrastination Tip – When Would NOW Be a Good Time?

Reading Time: 59 sec

OK, if you noticed the question seems a little odd, it’s because it’s a trick question. Instead of asking when WOULD be a good time? I asked you, when would NOW be a good time? We all procrastinate sometimes – … Continue reading →

Posted in Feelings & Emotions, Getting Organized!, Inspiring, Self-Care, Self-Coaching Tips, Stress, Taking Action, Time Management | Tagged Bite-Sized Articles, Coaching Questions, Procrastination, Procrastination Tips, productivity tips, Time Management Tips | Leave a comment

false guilt - man with kick me written on his back

Ditch False Guilt for Good With These 5 Heartfelt Steps!

Reading Time: 1 min 49 sec

The feeling of guilt is unpleasant – and it’s meant to be! It had an evolutionary purpose so that we would literally feel bad when we did ‘bad’ things. It stops us doing them again – and helps us to … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, Loving Ourselves, Self-Coaching Tips | Tagged False Guilt, Unreasonable Guilt | 1 Comment

How to Tell The Difference between True and False Guilt!

Reading Time: 1 min 11 sec

Feeling guilty is something we all have to deal with from time to time. Guilt serves a purpose in society – when it’s reasonable. True guilt is MEANT to make us feel bad, so that we make amends, rebuild our … Continue reading →

Posted in Feelings & Emotions, Inner Critic and Gremlins, New Ways of Thinking, Self-Coaching Tips | Tagged difficult feelings & emotions, False Guilt, Feeling Guilt, Guilt, True Guilt | 4 Comments

5 Minute Fix: 3 Simple Steps to Cope With Stress When You’re Under Pressure

Reading Time: 1 min 15 sec

Sometimes we feel stressed, overwhelmed, guilty, pressured, anxious. It’s easy when we’re in these states to get caught up in our stressful thoughts and feelings, so it can be helpful to have a quick-fix technique to cope with stress. NOTE: … Continue reading →

Posted in Balance & Vitality, Feelings & Emotions, Kindness & Compassion, Self-Care, Self-Coaching Tips, Self-Esteem & Self-Respect, Stress | Tagged affirmations, Bite-Sized Articles, deal with stress, difficult feelings & emotions, how to cope with stress, relieve stress | Leave a comment

It’s Time to Review Goals and Get Re-inspired!

Reading Time: 1 min 09 sec

It’s October (already). The seasons are changing – and there are just under 3 months left of they year and it’s a great time to review goals. What did you want to get done this year? How are things going? … Continue reading →

Posted in Happiness, Inspiring, New Ways of Thinking, Review Goals, Self-Care, Self-Coaching Tips | Tagged Bite-Sized Articles, Pursuing Happiness, Reviewing Goals | Leave a comment